Although it may seem like this on a big screen, it is not always easy to achieve a female climax. In fact, about 10% to 15% of women are non-dependent - which means they simply can't reach orgasm. The vast majority of women who can reach orgasm may need more than just sex. Learn how to overcome physical, psychological and lifestyle barriers to find out how to get multiple orgasms and continue reading to understand the climax. If it's just that simple, then women have been easy to believe in these years.
Your mental state is related to your ability to reach orgasm. (Source: Twenty20/@samuell.hoffman) How does my mental state prevent me from reaching orgasm?
According to Aida Ma, nduley, LCSW, social workers and sex educators have many psychological aspects that prevent climax. “A lot of things – including things like bills, troubles, worrying about 'too long time', 'body image problems, religious guilt, time-related pressures, fear of being too fragile – and other stressors can stop orgasm. Not to mention pressure itself. There is an orgasm! "
In general, people must be in a relaxed state of appearance, or at least have a certain connection with the body to reach orgasm. That is, if someone's body is "trained" in a specific environment of high pressure, high stress, and/or high conflict to reach orgasm, such as repeated sexual violence, they may find that they cannot easily reach orgasm (if any) The situation other than the case reflects the ion of this point.
"This does not mean that they will never reach a climax under different conditions, but it usually requires retraining of physical and psychological relationships between different types of stimuli and learning to explore the body in different ways. "Manduley pointed out that they are used to it."
That said, on the other hand, for some people, if the situation begins to reflect past abuse, it can send them to the trigger state, where they can't be climax at all. There is no “one size fits all” when dealing with trauma. Manduley also works with clients with traumatic history, and if they are completely separated, they can only reach their climax because this is where they canThe only way to calm the intrusive thoughts associated with past abuse.
How can I get rid of my orgasm before I solve my psychological problems?
If you have not reached orgasm due to a psychological disorder, there are some things that can increase your chances. It is well known that sports increase female orgasm because of pelvic floor strengthening and increased confidence. When you feel good about yourself, you are more likely to put yourself there and put away your physical insecurity. Conversation with sex therapists is also highly encouraged as they can help unlock clues and provide tips, tools and assurances about not being able to reach orgasm.
In addition to addressing and reducing external stressors, Manduley also encourages customers to explore their bodies. They feel safe and comfortable places and try to feel play or sensory activities, with a focus on the parts and parts of their body that are very specific. In this way, stimuli are not overwhelming, they can really figure out what is good, neutral or bad. Another option is to temporarily stop orgasm so that the focus of any sexual activity becomes a whole fun. This will reduce the pressure of compulsive orgasm.
"Learn to slow things down and build them up often helps in the long run," Manduley said. “If their orgasmic abilities change, those who are eager to climax and 'get better' may be frustrated, but it is vital that people learn to connect with their bodies and start from there.”
What lifestyle factors can influence female orgasm?
According to urologist and sexual health expert Jennifer Berman, stress is a major lifestyle factor affecting female orgasm. “Women tend to be multi-tasking,” she said. “This can affect sexual health because it focuses attention on intimacy.” Other factors that influence orgasm and libido include fatigue, depression, alcoholism, and smoking. Drinking too much will limit your orgasm ability, and smoking limits blood flow to the sex organs.
How do I navigate the lifestyle factors that affect female orgasm?
If you haven't reached orgasm for lifestyle reasons, it certainly deserves a solution. Again, exercise may be helpful, just like talking to a therapist. Limiting alcohol consumption and reducing smoking can also help improve youropportunity.
What is multiple orgasm?
Many women do not only want to know how to get orgasm, but also how to get multiple orgasms. In fact, through practice, it can be done.
"According to sex educators, all women, by virtue of their anatomy, can be multiple in theory. Physiologically, this is possible," Dr. Berman said. “The difference is that a diverse group of women pay more attention to perception and feeling than to thinking and doing things. This is about learning how to close a part of the brain and focus on the present and the present.”
In addition to trials and Errors, as well as education, Dr. Berman also pointed out that marijuana can help women who want more to exist and focus on feelings. Worth a try? Maybe. It depends on how important multiple orgasms are to you.
