Jennifer Lopez is basically a superhero in health and fitness, so like many Americans, she may struggle with sugar addiction.
Jennifer Lopez revealed that she has no recent carbohydrates. The challenge of no sugar made her realize that she was addicted to sugar. (Source: Theo Wargo / Getty Images Entertainment / GettyImages) Read more : Jennifer Lopez's 10-day challenge - no carbohydrates, no sugar [123
It is well known that sugar is not good for health because it is associated with skin problems such as obesity, type 2 diabetes, heart disease, certain cancers, acne and wrinkles, and other signs of accelerated aging. It can also cause damage to your liver and brain and may contribute to the development of cancer. Experts claim that sugar is as addictive as cocaine, and national surveys have found an alarming increase in sugar intake - Lopez can personally prove this.The 49-year-old man and her boyfriend, Alex Rodriguez, recently campaigned for the world to join them in giving up sweeteners other than carbohydrates for 10 days. Although she admits that it is not easy and even led her to experience some very bad withdrawal symptoms, the superstar revealed that cleaning is a change of life - especially because she learned that she was completely "indulged in sugar."
During the "Allen" appearance, Lopez explained to the host Ellen Degeneres that her coach Dodd Romero suggested that the show be ready for the upcoming movie role. River "He said, 'What do you know, let us do something, let us take it away [upper level]," she explained. "Because I have been exercising, I exercise regularly, I try to stay healthy. And he is like, 'Let's do something to get a shot.'"
What scared her was that the trainer, he Knowing that sugar and carbohydrates are the "most" of the Lopez diet, she is advised to cut them off. "I thought, 'Completely like a cold turkey?' And he is like, yes.Ten days. This is really hard. "
In a telephone interview with the "TODAY Show" before, Lopez detailed the super core diet, which aims to "reset" her body to get her "a healthier carbohydrate and Healthier things, sugary. "Anything that contains sugar and carbohydrates, you can't have it," she explained. This includes no fruit and zero starch - vegetables. "Now, when I go back to eating fruit in 10 days, it tastes like ice cream." generation! "
has the greatest impact on Lopez's sugar, which is like before. She said: "You will not only have a headache, but you will feel that you are in an alternative reality or universe. "It's like you don't like yourself." You realize that you are addicted to sugar. Lopez admits that she "has been thinking about it all the time" and knows when she can try and plan her meals again.
She explained that although she cut her copy " It was really difficult at first, and it took a lot of discipline to be not so bad at the end of the 10 days. In fact, she was not even interested once she was allowed to indulge in sugar again. Her coach saved her five days. The time, then restarted - she did not object. "I am like, you know what, I want to do it again. I want to do it again," she said. "So, I think, I will get used to a little bit. "
One thing that prompted her to continue cleaning was how her body feels. "What happens, it will eliminate inflammation," she said. "So suddenly, you start to feel small," It also has less swelling and feels good. You are also addicted to that feeling. "
at 2:23 pm on January 29, 2019. She began to lose "a bunch of weight" after five days, and because "once you get rid of those sugars and those carbohydrates will begin to fall off."“In the middle, five days have passed, I see that there is a difference,” she revealed.
Lopez provided fans with a lot of updates throughout the process, sharing with them what she was eating - things like cucumbers and red peppers, tuna steak, mustard canned tuna, onions and celery, green beans and Yellow Pepper - How to clean photos and videos that make her feel and inspire the hard body of her workout gear.
So you should calm down on J.Lo's #10day to challenge your sugar addiction? According to RNI nutritionist Keri Gans, for mo, this may not be a good idea. She previously explained to LIVESTRONG that
addingsugar and processing carbohydrates may be worth opening, but not all sugar is harmful to you - some are even good. "Fruits, for example, have naturally occurring sugars that contain vitamins and minerals," she explained. As for carbohydrates, she insists that it is almost impossible to avoid eating them because most vegetables contain three grams. “Our body's number one fuel source is glucose, which comes from the breakdown of carbohydrates,” she explained. “I don't recommend anyone to eliminate carbohydrates from their diet, it's just choosing healthier carbohydrates” - such as 100% whole wheat, fruits and vegetables.
If you decide to accept the Jennifer Kings operation challenge, advance warning - especially if you are one of those who are really addicted to sugar. Complete elimination of carbohydrates and sugar may make you feel "slow, irritated, tired, may be constipated and bloated...maybe even be disgusting!" according to Gans.
