Unfortunately, pain and pain are part of life. You may wake up in the morning and find that your hips are very tight, or you feel a sore knee when you walk around. There are many reasons for those awkward pains: sitting too long, lifting your back instead of lifting your legs, and certain types of exercise, such as running or cycling or old injuries.
usually helps to say it. (Source: dima_sidelnikov / iStock / GettyImages) 3. Find a good therapist
You can also relieve symptoms through body-centered psychotherapy. As mentioned above, sensory exercise therapy (also known as "body-oriented talk therapy") can help you deal with both emotional and physical pain.
ch combines traditional conversation therapy with teaching clients to make them more aware of their bodies. They learn to use physical examination and use this body consciousness to release the pressure on the body without the consciousness of the mind.
Or look at the Sidland Institute for Traumatic Stress Education and resource survivors who promote trauma to guide you or your loved ones in the right direction.
What do you think?
Do you have pain in your lower back, hips or knees? Have you ever thought about emotional factors? Have you done these stretching exercises for your hips? Share your thoughts and questions in the comments below!
