Charlie Theslon continues to marvel at her anti-aging physique and beauty. Over the years, we have seen her gains and weight loss in the role of the film - adding £50 to her role in Tali and quickly losing her hair for the next important role in the long shot.
Charlie Ther's health method is more related to her mentality. (Source: Alberto E. Rodriguez / Getty Images Entertainment / GettyImages) Unlike other celebrities who rely on fashion and limited diet and mad and strict exercise, Theron has a more laid-back approach. Eat and exercise, and focus on keeping the lifestyle that makes her feel the best. Here are the best tips for Oscar winners to lead the most healthy life.
1. She found her favorite workout
Theron's insistence on exercising is as simple as changing her mindset - a study published by BMC Public Health in 2017 supported her. “I have always believed that if you find something you like, exercise will not be a chore,” she told the British publication Red in 2017.
For actresses, this means doing as much as possible. “I like outdoor sports,” she said. "My mom recently asked me to play tennis. I am not good at it, but I really enjoy it. If you exercise, you will stay healthy without realizing it."
Speaking of While exercising indoors, she also enjoys yoga, indoor cycling classes (she was found at several different SoulCycle locations across the country) and Pilates. The star revealed that in addition to the indoor bicycle course "three to four times a week", she also does two 90-minute strength yoga classes a week. As for Pilates, she told Harper's market that the core-centered exercise "completely changed" her body.
2. She tracks her food and exercise
Although Theron is committed to exercise, she does allow herself to skip training. However, when she did so, she adjusted her diet accordingly and designed a formula to maintain balance.
"I always calculate my activities," she told Harper's market. “If I don’t move often, I can’t eat a lot. Or maybe it’s a liar. But I’m honest with myself.” If you want to follow Theron’s lead, LIVESTRONG.COM’s free calorie tracking app MyPlate It's a great way to track your food intake and calories. Expenditure from sports.
3. She eats and drinks her green
In her diet, Sayron is not going all out, but she does prefer plant-based raw food and believes that her biggest beauty secret is green. “I have juice, kale and green salad every day,” she told Red.
Although completely meat-free is not suitable for everyone (Charlize is not considered a vegetarian), eating plant-based food-based foods can bring a variety of health benefits. Vegetables - especially non-starchy vegetables - and fruits are the most dense of vitamins and minerals and provide anti-oxidants. Plant foods also contain large amounts of fiber, which is essential for regulating digestion.
4. She is a bit deceptive
If you follow Theron on Instagram, you know that she likes to indulge now. From ribs in Austin, Texas, to eating Flaming's hot Cheetos, green olives and kimchi, she knows the importance of letting herself indulge.
However, she admits her final "cheating day" "The desire is a potato chip. In order to give her a 50-pound package in Tali's acclaimed character, the actress bought a salty snack in bulk. Chew them on the ground.
"I ate a lot, but the drug I chose was potato chips," she said when she appeared on The Ellen DeGeneres Show. "It's everywhere. I have a bag in my car, a bag in the bathroom, a bag in the kitchen, a bag on the couch, and a bag in the trailer. There is only one package in the place I go. "
[ 123] 5. She gives her mental health prioritiesThe biggest driving force behind Sayron's healthy lifestyle is more related to maintaining mental health. She told DeGeneres that she is Tull.All the unhealthy diets made by y made her “always drowsy, exhausted” and even led to depression.
"The hardest thing for me is that I am not prepared to process the amount of processed foods that will affect your mood, I deal with depression for the first time," she said. "What are they talking about, you know, what you eat, who you are, is so real. I eat like a person who has just been immobile, I think so. It is a very difficult thing to break. Because it is more spiritual, not almost physical. "
Although she occasionally drinks, Saron admits that she is best when she sleeps more and drinks less. “When I eat healthy, sleep well, don’t drink, that’s my best time,” she told Red. "That was my happiest time, I think it showed up." We must agree!
