More celebrities are opening up their fight against individuals with mental health issues, and Mark Wahlberg is one of them. The 47-year-old actor recently revealed to the audience at the annual LEAP Foundation meeting that an arm injury changed his daily life and eventually led him to a dark place.
Mark Wahlberg recently revealed that he has struggled with depression in the past. (Source: Greg Doherty / Getty Images Entertainment / GettyImages) "When I was frustrated and unable to do what I had done before, I began to feel depressed - according to "Hollywood Report" Reported, he said, I never felt depressed. Although he did not expand his experience, he did reveal that it was "instilling" his motives and helping him gain another side.
Wahlberg also with 500 high school students and college students shared his mantra twice as much effort as others, and he refused to lose the motivation to move on - both qualities he believed to help him reach a professional level. He said, "Marathon" More than the 'sprint' attitude.
Wahlberg is not the only male celebrity who is susceptible to mental health. Although there are 6 million American men suffering from depression. One year, the prevailing "boys do not The crying attitude makes it difficult for men to open up their struggles.
However, in recent years, everyone from Prince Harry to Dwayne "Rock" Johnson has boldly made honest confession. We can no longer thank them all, and talking about depression is one of the best ways to get a break from shame.
During the conference speech, Valberg in-depth study of his daily physical, mental and spiritual Practice, help him stay grounded, let us say that he will certainly practice what he has preached about his hard work ethic. Breaking his morning life, the star revealed that he wakes up at 3:30 every morning (hey!) Pray and then exercise quickly.
It is very likely that the rituals will fall from his daily life, especially the exercise program caused by the injury, which will lead to the mental health problems of Walberg.A review of JAMA Psychiatry's 2018 found that strength training can reduce signs of depression. So when you suddenly stop, you may lose the benefits of those depressions.
but there are various signs It shows that Wahlberg is no longer injured by his previous injuries. In February, he revealed that he was giving up most of the body's fat, preparing for Peter Berg's thriller "Mile 22", which was released on August 17.
Recently, he shared on Instagram to prepare for another role, he is expanding his training to two days, and many of his followers speculate that this is a sci-fi action movie "six million dollars People." He seems that no one can enter a better state than now, but obviously he has made up his mind. With all of these increased sweat sessions, endorsements from mood-promoting.
If you think you may have depression or other mental health conditions, you should consult your doctor or other mental health professional. You can also check the Substance Abuse and Mental Health Services website for local treatment services or call the agency's recommendation hotline at 1-800-662-HELP (4357).
And, like Wahlberg, don't be afraid to open a conversation about mental health.
Read more : 8 You should not ignore the warning signs of depression
