Praising your friends and family is usually a no-brainer, but how much time do you spend to appreciate yourself? Although you may think that self-love is not the same as vanity. It makes yourself and your needs a priority - say "yes" to people who make you happy, give up self-judgment and forgive yourself when you fail.
Sometimes a good book is as useful as a treatment. (Source: m-imagephotography / iStock / GettyImages) 7. What is Love in Byron Katie
After years of further depression, Byron Katie experienced what she called "work", she is in her book "What is Love?" Describe this. “This work includes four issues and shifts,” said Cynthia Belmer, a certified self-growth and relationship coach, who is also the author of “Unapproved Life”.
"This is so simple, but if my thoughts and beliefs are about a particular situation or an individual's real situation." Katie's book helps Belle reassess her way of looking at potential outcomes so she can fight Anxious thoughts. “The work tells me that there are other possibilities in my story that may be true – even more realistic than my stressful ideas. This helps me improve my relationship with myself and others.”
8 . Awaken the giant inside through Tony Robbins
In his best-selling book "Awaken the Giant", life coach and business strategist Tony Robbins provides a research-based, step-by-step approach on how to pass self-awareness A step-by-step guide to achieving your goals.
Jillian Turecki, a New York yoga teacher and practicing science expert, said that Robbins' book helped her control her mind. , emotions and then, her life. She said: "In my opinion, there is no more self-love behavior, rather than learning how to live by yourself and give full play to their potential."
9. Melville's goddess revolution
Imagine if you never worry about dieting, how much weight or what your body is, how much time you have to do to do what you like. In her book The Goddess Revolution, Melwell's goal is to heal your toxic relationship with food by teaching you how to love and embrace yourself as you do.
"As a mental illness I know that our negative thoughts and behaviors are deeper symptoms," Pikin said. "To release the patterns that confuse you, you need to first consider your self-esteem and self-worth."
