Good news for Java fans: The longest-running study in its class shows that drinking up to six cups of coffee a day (yes, six cups!) may be good for your heart - and we have reasonable evidence Can prove this. Preliminary research at the American Heart Association meeting showed that drinking coffee helps reduce the risk of heart disease and stroke. Surprising news, right?
There is more evidence that coffee may be good for you - Long live! (Source: yktr / iStock / GettyImages) The researchers studied the Farmingham Heart Study, the longest-running heart disease study, using "machine learning" The analysis comes from more than the "New Scientist" magazine reported that since 1948, there are 43,000 people over the age of 44. (Machine learning refers to finding out how to analyze data yourself when programming a machine and working by looking up associations in large data pools - similar to Netflix analyzing your viewing history to recommend programs you like.)
[123 Machine learning results indicate that for every 8 ounces of coffee consumed (up to 6 cups per day based on time), the risk of heart failure is reduced by 7% and the risk of stroke is reduced by 8%. But the researchers quickly pointed out that the results do not necessarily prove to be causal, but only relevant."We don't know if this is the coffee intake itself or other behavioral research author Laura Stephens said in the "New Scientist" magazine. People who drink coffee may be healthy, for example, in other ways - less overweight Or more likely to exercise.
Nevertheless, this is not the first study to show the link between sipping coffee and staying healthy. In the past we have calculated many of the benefits of coffee, this February, Stanford University Researchers at the medical school have found that caffeine may fight the "inflammatory process" associated with cardiovascular disease and aging.
Bottom line: The longest coffee study supports you to continue enjoying a cup of java in the morning (then some Just make sure you choose the right coffee. This is the most important thing in your beans, and the 12 kinds of coffee drinks you absolutely want to avoid.
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