Are these days just us, or are everyone not gluten? We bet you know that some people in your circle are in this popular diet, or you don't have sticky gluten yourself. Either way, from gluten-free bread to gluten-free shampoo, it looks like gluten-free is a way. Or is it?
While many celebrities are popularizing gluten-free diets, eliminating gluten is not necessarily beneficial for people who are not intolerant of gluten. (Photo: Frazer Harrison / Getty Images Entertainment / Getty Images) Theory #4: Actually, gluten intolerance has not increased
There is a long list of Gwyneth Paltrow Russell Crowe, Ryan Gosling and even the famous gluten ree of former celebrity Bill Clinton made the diet famous. Some theorists believe that gluten-free protein is becoming a fashionable diet, and according to some studies, the number of diagnoses has not increased.
Some researchers speculate that proper testing is underway and that there is over-diagnosis in a study published in the Nutrition Bulletin in 2016, "It is therefore impossible to improve a small The health status of some people."
In fact, the opposite may occur because wheat is an important source of protein, B vitamins, minerals and bioactive ingredients. "
In addition, they believe that strict diagnostic criteria are required. In order to accumulate whether there is an increase in intolerance, once an accurate test is performed, they will feel that the number will be significantly reduced.
Theory #5: Maybe you have different digestive problems
If you don't do it, a gluten-free diet may hurt you need to be on it. The University of Chicago Medical Celiac Disease Center said, "For those who have no medical reasons. For people, there is no benefit to a gluten-free diet.
Changing from a normal diet to a gluten-free diet is a daunting task. It requires determination and knowledge. Therefore, be sure to conduct appropriate tests.Solve what adjustments you need to make in your daily diet.
The Gluten Free Association provides self-testing to help you identify symptoms. You should also check to see if your doctor has a more serious condition such as celiac disease or irritable bowel syndrome, which is often mistaken for gluten intolerance.
What do you think?
Are you on gluten? - Free diet, or have you ever been to one? Did you notice any difference? Which theory do you like best? Do you like or hate new gluten-free fashion? Please let us know in the comments section!
