Sleep: We all like it, want more of it, and hope to improve it. But do you know that giving up your pajamas and sleeping, apart from your birthday suit, can help you get the most out of your sleep?
Naked sleep can improve your sex life - hey! (Source: svetikd / E + / GettyImages) 5. It ignites your sexual life
This is obvious. Sleeping naked with your partner, you are more likely to end up doing more than just sleeping. Contact with the partner's skin can promote the production of oxytocin in the brain.
Oxytocin (also known as "feeling good" and binding hormones) can improve the intensity of sexual reactions and orgasms. So the more you sleep together, the more oxytocin is released, making your sex life more exciting.
"Sleeping with your partner means higher levels of oxytocin, which means you may have more sex," says Fry Walfish of Psy.D. , Beverly Hills Family and Relationship Psychotherapist and author of "Self-Aware Parents."
6. It can help reduce blood pressure
When it comes to oxytocin, it not only helps to stimulate your sex life, it can also help lower blood pressure. So if you are really stressed during the day, try sleeping and see what happens.
"Oxytocin is resistant to stress and depression and can even lower blood pressure!" Dr. Walfish said. Sleeping with your partner in the nude will cause your brain to emit more oxytocin, which in turn will release more oxytocin to lower cortisol levels in the body. This helps lower blood pressure.
7. It can boost your mood and confidence
Sleeping means sleeping better. Sleeping better means an improvement in emotional and social relationships.
The more time you spend in the nude, the more comfortable you will be on your skin, as shown by a study published in the Wall Street Journal in 2008. Sex research . Research shows that naked students are more comfortable with their bodies than against naked students.And maintain a more positive attitude towards others.
"As human beings, we usually don't get naked, so sleeping in the nude can help us to get more exposure and understanding of our bodies," said Sealy's sleep spokesperson Neil Robinson. Enerson. “In turn, this can help us accept ourselves more, make our skin more comfortable, increase our body confidence, and increase our mood.”
