Usually, it does not require scientific research to convince us of the profound influence of music. Whether it's taking you to the gym's favorite playlist on a rainy morning or a nostalgic tunes on a working day commute, the right music can change the day.
Yes, listening to your favorite music can enhance your health. (Source: jacoblund / iStock / GettyImages) But it is not just a gospel for our emotional health; music can also have a transformative impact on our physical and mental health. Here are some of the biggest benefits of listening to music, and if you need to be convinced, the science behind it is also true.
1. Providing cognitive quick start
From the beginning, music can help the baby's cognitive abilities to flourish. A 2016 study by the University of Washington School of Learning and Brain Science found that infants who participate in concerts (not just game classes) have a stronger response in the auditory cortex and prefrontal cortex, which can control attention and detect mode. 123]
Researchers believe that the rhythm pattern of music can support children's speech and the ability to quickly detect patterns and react to patterns - researchers say this pattern may have a "long-term impact" on learning.[ 123] 2. Elevate Emotions
Once your favorite songs start playing, what is the reason for the sudden increase in mood? It causes the brain to release dopamine - a "happy" chemical. In fact, the more you expect from a particular song, the bigger Doba is.
British Journal of PsychiatryA 2011 study showed that music, especially music, even has the ability to treat depression. Another study by the University of Groningen in 2011 found that listening to optimistic music actually has the ability to change one's outlook on life. So if you want to start seeing more sunshine and rainbows, less bad luck and gloom, please remodel your playlist. Some positive prospects for advice? Pharrell's "Happy" or U2's "Beautiful Day".
3. Reduce the need for medical treatment
A 2013 study by the University of Minnesota found that listening to music for 80 minutes instead of the continuous snoring of the machine in the intensive care unit, the researchers said that helping to reduce the patient's anxiety level by 19% every day, leading to anti-anxiety drugs Reduced by 37%.
The power of ICU patients' music is twofold. First, it enables patients to choose what they want to hear, which is huge when they need help to do other things. Second, it encourages them to relax.
4. Improve cardiovascular health
If you want a healthy ticker, you can take some Mozart on the turntable. In some recent music and health studies, there is a correlation between cardiovascular health and classical music - especially the works of Mozart and Strauss.
According to a 2016 study by Ruhr University in Bochum, participants reduced cortisol (after listening to these classical composers for 25 minutes, their concentration and concentration of stress hormones were lower Blood pressure and heart rate. This song has the greatest impact on participants' cardiovascular health? Mozart's Symphony No. 40 in G minor.
5. Improve athletic performance
whenever on a treadmill Pushing “beginning” feels like an almost impossible feat, pushing “playing.” The 2012 study from
International Sports and Sports Psychology Reviewfound that listening to concerts during exercise produced “high” Expected endurance, strength, productivity, and strength levels, so that even the authors of the study point out that the drug is classified as “a drug that improves legal performance.” This is the profession The reason for athletes is not allowed to use headphones when competing in competitions or sports. Even for non-sports types, music can promote everyday activities, such as walking. A 2014 study found that pedestrians tend to go faster when listening to music. , Synchronize the gait with the rhythm of the music for them.
6. Increase immunity
As the cold and flu seasons approach, consider adding music to your immune-enhanced arsenal. By McGill University A 2013 study led by the Department of Psychology found that listening to concerts increased the level of immunoglobulin A, an antibody found in the digestive tract, lungs and mucosal surfaces.Help prevent infection.
At the same time, for those who fight serious diseases such as cancer, singing in the choir may be the key to maintaining the spirit and immunity. The positive impact is also straightforward. A 2016 study found that it takes only an hour to sing in the choir to increase immune protein while reducing stress and improving mood.
7. The bond that promotes union and empathy
may lie in the music we share. According to a paper published in
at the frontier ofpsychology, singing with others or making concerts to promote the release of oxytocin, this "glue" hormone with increased trust, eye contact, facial memory Related to generosity. For children, music-based activities take social links one step further. A 2012 study by Cambridge University found that children who participated in music classes had an increased level of sympathy for urination compared to students who did not have a music-integrated course, and the end of the year was longer.
8. Improving memory and speech
Speech loss after stroke or brain injury may be a debilitating setback on the road to recovery. But because of music, patients have succeeded in regaining communication skills. Since the left side of the brain controls the voice and the right side controls the music, teaching the patient to sing their thoughts has proven to be effective in helping them speak again.
Another therapeutic application: Music has been used to enhance memory in patients with Alzheimer's disease. A 2016 study by the University of California, Irvine found that patients with Alzheimer's disease scored higher on memory tests when listening to classical music.
9.嗳ds Sleep
Want to close your eyes better? Exchange stereo screens. A 2019 study of adolescents with sleep disorders found that those who listened to 45 minutes of classical music before a pillow experienced anxiety, blood pressure, heart and respiratory rate.
This caused a significant improvement in sleep. Compared with those who listen to audio books or are completely obedient. The researchers speculate that music can help muscles relax while distracting, which is a good combination of good night breaks.
10. Helps reduce cardsOn-line intake
Exquisite dining venues will not be surprising, as soft background music can enhance the diners' perception of the meal. But music is more than just a feeling of being built - it actually allows you to eat less. A study by Cornell University since 2012 has brought changes to Hardy's fast food restaurants, including the addition of soft jazz.
Although the researchers believe that a good dining atmosphere will allow people to stay longer, therefore, eating more than eating in a crazy, neon-lit fast food restaurant, on the contrary: relaxed The musical atmosphere prompted them to slow down and eat less.
