There are many bacteria in your intestines, and most of the bacteria are good. However, after a round of antibiotic treatment, this beneficial bacteria will be destroyed. You may have recovered from the disease, but now you need good bacteria. Probiotics are beneficial bacteria that live in the intestines and help the healthy intestines. There are billions of beneficial bacteria that once you eat probiotic foods or supplements, they begin to reproduce in your intestines. As long as you stop taking antibiotics, the probiotics will start taking. Consult your health care provider before you add probiotics.
Probiotics
Probiotics are living microorganisms that produce positive health benefits when you eat them. According to the American Journal of Clinical Nutrition, “some of the most common probiotics belong to Lactobacillus, Bifidobacteria and Yeast. Probiotics have been used in ancient times; the name “pro” means “for” in Latin,” biotic “Expressing life.” Antibiotics are made up of two Latin names: “reverse” means “opposition” and “biological” means “life.” Probiotics are “lifetime” and antibiotics are “against life.” Antibiotics save lives. It also plays an important role in maintaining life. Probiotics ensure that beneficial bacteria keep the intestines healthy. Once in the intestines, probiotics create an environment in which good bacteria thrive and bad bacteria are unlikely to survive.
[ 123] BenefitsProbiotics begin to work once you start adding them to your diet. The World Health Organization ion recommends that you take probiotics daily to boost your immune system and get enough calcium. Probiotics are fermented dairy products, such as yogurt with live bacteria. According to the Canadian Journal of Infectious Diseases and Medical Microbiology, probiotics can help allergies. Constipation, diarrhea, colon cancer and irritable bowel syndrome. Seventy percent of the immune system is located in the digestive tract. Probiotics help to establish a layer of self-defense by invading harmful bacteria. The Journal of Clinical Immunology reports a The study, which treats infants with eczema and milk allergies, is treated with the probiotic Lactobacillus GG. In one month of treatment, good bacteria have been refilled, and both metamorphosis in infants have improved ies and eczema. 123]
How to use probiotics
Before you add beneficial bacteria, you don't have to wait for antibioticsThe use of the prime is over. Even if you are taking antibiotics, add healthy probiotic yogurt to your diet. Then continue to eat these probiotic-rich foods. They continue to protect your intestines and keep you healthy. This is especially important when traveling. The high yoghurt diet offers a variety of probiotics to help protect you from the diarrhea of travelers. Fermented foods are also a source of probiotics. Look for yogurt, sauerkraut and Japanese dishes such as miso and cardamom. Depending on the health status and the strength of the probiotics, each person will have a different time to re-cultivate the beneficial bacteria.
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