Ryan Reynolds is opening up about living in debilitating anxiety. Yes, even the sexiest man of all time is hard to cope with the pressure of life. In an interview with the New York Times, the "Dead" star frankly discussed his long history of mental illness.
Ryan Reynolds explains how he deals with anxiety. (Photo: (Photo: Jason LaVeris / FilmMagic)) "I have anxiety. I have been anxious," the 41-year-old said. "In a relaxed and happy time, I am anxious about this kind of thing, and I have already reached the depths of the spectrum, which is not fun."
According to the "Times" report, in those who let him Reynolds got "fear and disgusting" before the talk show that looked so easy. And back in the late 1990s, when he starred in the ABC show "Two Boys, One Girl and One Pizza Place", he would be a spectator warming up to redirect his panic, or "just want the energy to vomit." [
Reynolds explained that his stress stems from his childhood and his complex relationship with his late father, who he called "the stress pharmacy in our home." Reynolds is the youngest of the four children who struggled to keep the house tidy and the lawn on the lawn remained "screaming." “I became this young, skin-covered micro-administrator,” he said. “When you emphasize your child, there is a strange paradox because they suddenly accept things that don’t belong to them.”He acknowledged this in an unfettered interview. He was noisy at the age of 20, referring to the fact that when he used too much material, they were "the real spiritual stage." “I am going to the party, just trying to disappear in some way,” he said. The Times explained that he “woke up in the middle of the night, groaned with anxiety, and felt pained about the future,” and he completed it through “self-healing”.
So how does he deal with all the anxiety and stress? One of the tools he uses is meditation, which is scientifically proven to relieve psychological stress such as anxiety, depression and pain. Reynolds' choice of meditation tool is an anti-anxiety app called Headspace, which teaches you how to meditate in just 10 minutes a day.You focus on the issues that matter most to you (health, relationship, work).
Last but not least, he realized that he was on the stage and his anxiety would rise. "When the curtains open, I open the knuckles and once I go down, he will take over and leave again," he said. "That is the great self-defense mechanism. I think if you want to jump off the cliff, you can fly."
Reynolds's remorse is a good reminder, just because a person looks very Being confident, calm and collecting doesn't mean that he or she is not struggling inside. In fact, several people you interact with every day are likely to suffer from anxiety. According to the American Association of Anxiety and Depression, about 18% (or 40 million people) are working hard every year. Fortunately, there are several tools that can solve it. There are 21 decompression techniques here.
Read more : 12 celebrities who struggle with anxiety and depression
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