Uric acid is a low level component commonly found in the blood. In some cases, the level of uric acid in the blood will rise and remain at a high level. This can lead to some health problems, including joint pain. With proper diet and proper exercise, you can train weight training with high uric acid.
High uric acid is not a deterrent to weight training. (Source: Jupiterimages / Brand X Pictures / Getty Images) Uric Acid
When your body breaks down compounds called sputum, it forms uric acid. Earthworms are usually found in the body and are one of the main components of DNA. Some uric acid in the blood is normal; however, a large number may cause some health problems, including gout. Over time, excess uric acid can accumulate and crystallize in the blood, usually depositing on the joints and causing joint pain.
Causes of high uric acid
There are several possible causes of hyperuricemia or hyperuricemia. Genetic factors may cause you to produce more uric acid than normal. Certain foods and drugs, such as diuretics, adrenaline and aspirin, can also increase the amount of uric acid in the blood. If your kidneys do not effectively discharge urine into the urine, the uric acid in the urine is also high, and high uric acid in the blood may be a sign of kidney failure.
Weight Training
If you have high uric acid, you can still increase your training; however, if you are having a gout attack or any other condition, it is important to quit any form of joint pain. Low impact exercises are best to avoid damage to the joints. Isotonic exercise is very beneficial because they strengthen the muscles without putting too much pressure on the joints. During isotonic exercise, the muscle maintains a fairly constant tension while the muscle length changes, for example during compression. If your uric acid level is too high, you should avoid excessive exercise, as this will lead to an increase in uric acid in the blood. Consult your doctor before starting weight training to make sure you are healthy enough and discuss the type of exercise you should do.
Diet
You can help you control your uric acid level diet by appropriate methods. Certain foods, such as organ meat, beans, game,Mushrooms and foods rich in niacin and ascorbic acid have high levels of niobium and should be avoided. Alcohol, especially beer, has been shown to increase uric acid levels in the blood and should be strictly avoided, as should caffeine. Discuss your diet with your doctor and any medications you are taking that may affect your uric acid levels.
