Sometimes the rest day turns into a rest week, then rests for a month - but there is always time to get back to the exercise bike, right? Not so fast. According to a new study by the University of Liverpool, no more exercise in just two weeks can significantly increase the risk of diabetes, heart disease or even premature death.
Just two weeks of exercise can cause major changes in your health. (Source: Twenty20 / @ criene) Read more : 13 daily activities burn more than 200 calories
If you are rolling your Eyes Because you are in your 20s and have an invincible complexity, we have brought you some bad news: the researchers studied 28 healthy people, with an average age of 25 years. Part of the study Before the experiment, each person walked about 10,000 steps per day with an average body mass index of 25 (on the border between normal and overweight).
When the researchers reduced the "guinea pig" when the activity level reached 80%, from 10,000 to about 1,500 steps per day, they found that their body composition changed significantly. After two weeks, the subject gained weight. The muscle mass is declining. Interestingly, new fats tend to accumulate in the middle of the middle, which is actually more predictive of chronic diseases than BMI. More importantly, subjects cannot operate as long as before or at the same intensity. 123]
Other changes pointed out by scientists are less than expected. For beginners, subjects saw an increase in insulin sensitivity and liver accumulation, indicating obesity and diabetes, heart disease and cancer. The risk is higher. They have also experienced an increase in triglycerides, a component of cholesterol that increases the risk of heart attack and stroke when it accumulates in the arteries.Although the changes are very Small, but they are enough to cause an alarm. "We think we will see some subtle changes," Dr. Dan Cuthbertson, co-author of the study, told Health. "But when you When the amount of all the worse in such a short period of time, including these important risk factors for heart disease and type 2 diabetes, is actually quite surprising. "
The good news is that the negative effects of the fall leaveThe trend is that totaCuthbertson explains that as long as you return to your usual daily work, you can reverse it. "So, if you are in good health, that's good, you go on vacation for two weeks, and then you get back to normal," he said. "But the problem is that many people will not return to these levels of activity, and then may have an impact."
This news does not bode well for a generation of workers who spend about 10 hours. Sit down one day. Although about 50% of the workforce had a physically active job in 1960, only 20% of workers now have one.
But Cuthbertson emphasizes that you don't have to be a fitness fan to resist the annoying effects of inactivity. Start walking and then walk. "Just not sitting so long and keeping a high number of steps. He said.
So the lesson here is that things are better than nothing. Choose to work at the desk instead of taking a third cup of coffee and continue walking. Rejuvenate.
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