After her mother's death, Solluna's founder, #FeelGoodMovement leader and New York Times bestselling author Kimberly Snyder spent a lot of time thinking about the fragility of life and focusing on treatment She endured the cracking of her heart as she described. More than a year later, as Snyder reviewed her experience and talked about the ideas she had gained since then, she emphasized the power to redefine healthy life-changing life.
"We don't have to wait for some things in the future to feel good," Snyder said. “It’s about adjusting and finding something that feels comfortable.” Authors and nutritionists are delving deeper into this mentality, using it to push other women forward through her new Solluna brand – a brand that includes physical ingredients, including sup skin care. Products and skin care products, as well as the spirit of Feel Good Circle, Feel Good Circle is an empowering community that empowers women to learn and grow together.
One of Snyder's positive energy foods is her morning glow of green smoothies, including spinach, lemon, celery and bananas. (Photo: Image courtesy of Kimberly Snyder) We interviewed Snyder to discuss a closer relationship with myself, the importance of mindfulness and her new brand. This is what she wants to say.
In her AM mindfulness practice
"Before being attracted to our own body in the whirlpool of social media, email and outside noise, it is very important to enter our own body," Ned said and explained that the body is in the quietest state. ST is sick in the morning cleaning mode. This is a time to absorb energy to support it and not to depress it.
"When we are more in our bodies, especially the first thing, we tend to make better food choices for the rest of the time, to strengthen the desire for food, change Be more confident, less swaying self-doubt and comparison, and more focused and less dispersed," she added.
Snyder's own morning ritual begins with a simple commandment: once you wake up, don't touch the phone. in contrastShe chose three to five minutes of meditation (her website provides free guided meditation resources), after which she nourishes her body with a cup of lemon water - a way to support digestion, not ice water. Ock body. She is also addicted to two SBO + probiotics from the Solluna series. According to Snyder, the characteristics of soil organisms (SBO) are very similar to those used by our ancestors to obtain probiotics.
Mindfulness practice is too much to ignore
For health experts, meditation curses are not unheard of - but Snyder believes that there is a specific part of the meditation practice that more people should open. Reflecting on the diary, or sitting on a more rigorous issue, reflecting on what caused a reaction is something that many people cannot promise.
However, according to Snyder, this practice is indispensable for understanding oneself, rather than repeating the past model. "We will continue to respond to the situation and take action on events that have occurred in the past, as well as the stories we tell ourselves," Snyder said. "If we don't ask and ask, we can continue to adopt destructive patterns, constantly limit our beliefs, and not fully realize the potential of happiness and peace."
The link between food and well-being
[123 Another important but often overlooked part of mindfulness is food, which is often used as a distracting presence.Snyder explained, “In the Western world, we tend to adopt this simplified food approach, whether it is calories, protein, carbohydrates or anything else. It allows us to disperse rather than holistically Look at food. "Snyder believes that this way of thinking is one of the biggest misconceptions about food - often simplified into a digital game, and food is actually a kind of righ, which should be seen as such.
"By eliminating calorie counts and simply taking a whole food-centric diet, we can not only achieve the ideal weight naturally, but our energy will also soar, our skin will start to glow, we will get rid of dieting The pain begins to enjoy more happiness in our lives. "
One of Snyder's positive energy foods is her morning glow of green smoothies, featuring spinach, lemon, celery and her new Solluna brand
Her new Solluna brand
"Solluna is about the community," Snyder talks about her recently launched series of supplements and skin care products, as well as a women's circle called Feel. Good Circle.. "I want to create a space where women can really come together to rediscover and celebrate their unique wh space"
founders and writers, aiming at fostering, personalizing and consciously with her Community talks, will also launch a new book in February - "Reliable imperfect life recipes," including not only treatment recipes, but also a variety of life lessons, discussions about past physical shame and about the bloated emotional part discuss. We can't wait to start reading!
