Stomach discomfort affects everyone from time to time and often affects your daily activities. This common condition manifests itself in various symptoms that occur for a variety of reasons. Symptoms of stomach upset usually include nausea, vomiting, vomiting, bloating, excess gas, heartburn, abdominal pain and diarrhea. Common culprits include eating too much or too fast, stress, constipation, acid reflux, food intolerance and indigestion. Simple, natural measures can help quell occasional stomach upsets and can usually be resolved quickly.
(Source: AndreyPopov / iStock / Getty Images) Staying upright is usually the best
When suffering from stomach upset, you may I feel lying down. But maintaining integrity is often proven to be a better strategy for Egypt. Resting on a lounge chair or a comfortable chair, or placing your upper body on a pillow on your bed, can help relieve heartburn and nausea. Staying upright for 2 to 3 hours after a meal usually gives your stomach plenty of time to empty. The upright position also makes it easier to remove excess gas from the stomach by snoring. If you are satisfied with this, walking can alleviate heartburn and stomach pain caused by constipation by stimulating food movement through the digestive tract.
Resting from eating can help
Eating too much or too fast usually causes stomach upset, which can lead to stomach pain, heartburn or indigestion. Eating and drinking for hours can help alleviate these symptoms. You give your stomach an empty chance. Continued consumption of liquid or solid foods may cause further pain or vomiting.
If you have nausea or vomiting and avoid food and drink for 2 to 3 hours, your stomach will have a chance to calm down. After this time, you can try a few teaspoons of water or other clear liquid, such as broth or flat ginger, every 15 or 20 minutes. If you can tolerate transparent liquids, you can gradually increase the amount and frequency. However, if you vomit or nausea again, give your stomach a few more hours of rest and try again.
Food choices can help or aggravate symptoms
What you eat and how you eat it may make your stomach uncomfortable or worse. Carbonated drinks and beverages can add excess gas, bloating, heartburn and digestion through the strawbad. Spicy foods, dairy products and caffeine can also aggravate some of the symptoms of stomach upset, such as heartburn, abdominal pain, bloating, excess gas and diarrhea. If excessive gas and bloating are your main symptoms, avoiding or limiting beans and gas-producing vegetables - such as cabbage, broccoli and onions - may help. Stomach upset caused by constipation can usually be alleviated by dietary changes, including increased intake of liquids, fruits, vegetables and whole grains. However, it usually takes a few days for the dietary changes to work with constipation.
For occasional nausea or upset stomach, some people find the BRAT diet helpful. BRAT stands for bananas, rice, applesauce and t but this diet plan is basically a dull diet, including foods that are easy to digest. After a light meal of one or two days, let your digestive system rest while still providing fluids and some calories. Once you feel it, you can start a normal diet.
Calm your mind may help
Stress and anxiety can cause or contribute to symptoms of stomach upset. Although the exact mechanism by which mental distress causes digestive symptoms remains unclear, the researchers believe this is related to the complex communication system between the brain and the gastrointestinal organs. Stress or anxiety can also lead to unhealthy eating behavior that can lead to stomach upsets such as eating high-fat foods, overeating or drinking too much. Short-term methods to help calm down stomach discomfort associated with stress or anxiety include taking a deep breath, taking time off and looking for ways to relax - such as meditation, yoga or exercise.
Ginger can help with nausea and vomiting
Ginger is a long-term treatment for stomach upsets associated with nausea and vomiting. Studies examining the effectiveness of ginger on nausea and vomiting are mainly concentrated in people receiving chemotherapy and pregnant women, some of which are contradictory. Despite this, a review article published in the March 2016 issue of "Integrated Medical Insights" shows that ginger is an effective treatment for nausea and vomiting. The National Center for Supplementary and Comprehensive Health states that ginger may be effective for pregnancy - nausea and vomiting associated with chemotherapy, but when these symptoms are caused by other conditions or conditions, further research is needed to confirm the effectiveness of ginger.
Ginger is generally considered safe as a spice, but there are reports of minor side effects, including excessive gas, stomachSearing and diarrhea. Ginger can be eaten in the form of tea or beer, or it can be added to dry spices or rooted dishes.
Warnings and Precautions
Most stomach discomforts disappear within a few hours of themselves and do not pose a serious health threat. However, some potentially serious illnesses may begin with stomach upset. Warning signs and symptoms indicating immediate medical attention include: - severe, persistent or worse abdominal pain - chest, shoulder, chin or back pain - difficulty breathing - vomiting blood or coffee-like substance - unable to eat or drink for more than 24 hours - Pass blood, chestnut or tar-like stools - As soon as possible if you experience frequent or frequent stomach upset dizziness, chest tightness or fainting
Please make an appointment with your doctor - can not pass stool or gas - fever or cold, The skin is wet and cold to determine the cause and appropriate treatment. If you are caring for a child with stomach upsets with fever, vomiting or diarrhea, call your doctor for advice as the child may dehydrate soon. If you consider other treatments, such as supplements or herbs, please contact you to make sure they are safe for you - especially if you are pregnant or breastfeeding.
