Trying to strike a balance between healthy habits and guilty pleasures, for most women, there is occasional overwhelming struggle. From keeping track of healthy eating to regular exercise, taking vitamins and probiotics, meditating and maintaining a fulfilling social life, you may try to keep your health working hard on all cylinders.
Although it may help prevent leaks, experts warn against keeping tampon overnight. (Source: Josie Elias / Photodisc / GettyImages) BAD HABIT #4: Sleeping in the bathroom
If you are experiencing high traffic, you may be tempted to spend the night Use a tampons. After all, this seems to be a reliable way to prevent leaks. However, the risk of leakage is better than the long-term side effects of ne keeping tampon.
"Women should stop using tampon to sleep overnight," said Ann Mullen, director of health education at Cycle Technologies, which develops effective, low-global contraceptives for women worldwide. "The tampon should only last for 4 to 6 hours. Over time, they may start to mess with your vaginal flora. It is best to stick to the pad overnight."
Bad habit #5: Excessive use Screen time
Most women know that they spend too much time on computers, smartphones and other devices. However, relying on these devices will affect our entire body, says China and Integrated Medicine Dr. Elizabeth Tratner.
"I saw incredible tension Dr. Trattner said: "The chest and sternocleidomastoid muscles (chest and neck) muscles, as well as the misaligned back and neck, this is because the female head keeps time For a few hours," Dr. Trattner said.
If your device is not eye level, you may have headaches, TMJ, eye strain, neck and back pain. Also, the artificial light on the screen will change. Neurochemicals in the brain that affect sleep. According to Trattner, repair: "More understanding of the correct posture, and as much as possibleMake your screen time. "
Bad habit #6: Use products that are harmful to your vaginal pH
Against yeast or bacterial vaginosis (BV) infection can be if you feel you have been trying to keep the lady part The cleanliness is totally annoying and particularly frustrating. Unfortunately, ely, not all products are compatible with the natural acidic pH of the vagina.
"Balanced pH helps prevent The health and happiness of the vaginal flora, such as yeast infections," said Suzie Welsh, a proven fertility nurse expert. The founder of BINTO, a women's health company.
"When it comes to cleaning, abandoning fragrances and fragrances, And use a product with stable vaginal pH. Odorless, organic, phthalate-free soaps and warm water are the best. Stick to only the outside of the vagina - the labia - not the inside. The organ itself is self-cleaning! "
Bad habit #7: Consumption of endocrine disruptors
A bottle of water or a bottle of water seems to be a sensible choice for a frozen dinner, but these products often contain endocrine disrupting chemistry Dr. Marcela Magda Popa, a physician certified by the board of directors, said that this may interfere with estrogen, progesterone, testosterone and thyroid hormones.
Examples include phthalates added to food packaging; BPA (double Phenol A), polycarbonate plastic (recycling code #7) and epoxy around food and beverage cans; perfluorinated chemicals (PFCs) for non-stick cookware, fast food wrappers, paper trays and cups; Popa Dr. Aluminium and aluminum are commonly used to package take-away foods.
Solution: Understand and purchase the products you buy and consume. “We must get used to reading all the ingredients listed on the label,” Dr. Popa said.
