Turmeric and cinnamon are spices that add flavor to the food and seem to be good for health. These spices are inexpensive, contain no calories and are easily found in most supermarkets and natural food stores. Because turmeric and cinnamon are safe and have no side effects, they may be worth trying their potential health benefits. Keep in mind that the ground spices release the fragrance more slowly than the entire fragrance.
A bowl of turmeric and two cinnamon sticks on a white counter. (Source: ArtemisiaDemon / iStock / Getty Images) Turmeric Description
Turmeric is a spice commonly used in making Indian curries. It has a unique yellow pigment and is usually sold on the ground. It comes from the roots associated with ginger. Turmeric has been used in A for many years in the treatment of various health problems in Xi'an. MayoClinic.com points out that turmeric can be supplemented with rice, potatoes and lentils to give your dishes a sharp, spicy taste.
Benefits of turmeric
Turmeric has antioxidant and anti-inflammatory properties. In a study of 45 patients with rheumatoid arthritis, published in the "Phytotherapy Study" on March 9, 2012, 500 mg of curcumin, an antioxidant in turmeric, improved symptoms and prescription anti-inflammatory. Heart disease patients may also benefit from turmeric. In a study published in the July 24, 2012 issue of the British Journal of Pharmacology, treatment with curcumin helps promote healing after a heart attack. Since inflammation may play a role in cancer, turmeric is also being used as a possibility to study cancer treatment. Laboratory and animal studies on curcumin and cancer are promising, but research on humans has only just begun, MayoClinic.com pointed out.
Cinnamon Description
Cinnamon comes from the bark of evergreen cinnamon and cassia tree. There are a variety of cinnamon types around the world, and according to the Institute of Nutrition and Nutrition, cinnamon sold in grocery stores is usually a combination of many different types. The taste can range from spicy to sweet. MayoClinic.com recommends adding cinnamon, such as pumpkin and sweet potato, to sweet vegetables. Cinnamon is also delicious in fruit salads, baked beans and pumpkin pies. It can also be sprinkled in hot.Yes, oatmeal or toast. Cinnamon appears in the form of ground and sticks.
Benefits of Cinnamon
Studies have shown that cinnamon may lower glucose by enhancing the action of insulin in the body. In a review of six clinical trials published in "Clinical Nutrition" published on May 12, 2012, taking 1 to 6 grams of cinnamon per day for up to 4 months reduced blood glucose levels in patients with type 2 diabetes. Cinnamon may also be good for cholesterol. In an animal study published in the April 4, 2012 issue of "Pharmacology Research," cinnamon reduced total cholesterol and low-density lipoprotein cholesterol in healthy and diabetic rats. However, MayoClinic.com noted that there is evidence that cinnamon can lower cholesterol levels.
