Aly Raisman is one of the most inspiring female athletes in the world. The six-time Olympic gold medalist has been awe in her body for many years, revealing her struggle with self-acceptance and inspiring others to embrace their bodies with love.
Aly Raisman recently changed her eating habits, gave up meat, and adopted a plant-based diet. (Source: ANGELA WEISS / AFP / GettyImages) Although many gymnasts have experienced healthy eating problems, Raisman has never publicly struggled with her diet and has always been a wise diet. Clear advocates. For most of her career, she relied on animal protein to power her rigorous training program, however, she recently changed her mind.
In a new interview with PEOPLE, a 24-year-old woman revealed that she has dramatically changed her eating habits - and has joined the plant-based diet.
View this post on Instagram"I was actually eating meat around April last year," she told magazine. Before Raisman was able to do so, she did some serious research. “When I train, I think you have to eat meat to become strong. Now I have been reading all the amazing things that plants can do for your body and mind.” Raisman had previously boasted that she joined her diet. More plant foods can improve her "whole health" righ. “
She also explained that she decided to take the moral content of no meat.” I started watching all these documentaries, which really made me panic and see how some animals handled it so badly,” she added."I have always liked animals. My sister has been riding horses for a lifetime. We have two dogs."
Raisman, working with purple radish, a plant-based meal delivery preparation service (Tomb Rady as a fan and partner) shows that she sometimes struggles for all meals “completely plant-based”. However, she is learning how to prepare a creative vegetarian meal. service.
One of her favorites is Mango Chia Parfait, she explained, “Whenever they have a recipe I like, I will try to recreate it or I will try to change some of the new ingredients to change it.” She also showed off her new snack: cashew cheese.
While plants - diet-based diets are not suitable for everyone, a little bit of nutrition research is needed, and the development of meat can bring a variety of health benefits. Vegetables, especially non-starch vegetables and fruits, are the most vitamins and minerals and also provide many diseases - antioxidants. Plant foods are also the only way to get fiber, which is essential for regulating digestion and reducing the risk of heart disease.
A 2018 study even concluded that those who ate vegetarian food not only lost twice as much as dieters, but also reduced metabolism by reducing internal mass - muscle fat. Just ask Beyoncé, she lost weight with the help of nutritionist and trainer Marco Borges' 22-day revolutionary vegan diet.
Actress Kate Hudson claims to eliminate animal products from her diet and even improve her skin - Kimberly Snyder, longtime vegetarians and nutritionists agree with these stars. “Use your food to nourish your skin from the inside. Because the skin is an organ, it needs nutrition to maintain a healthy life,” she explained on her website.
Raisman not only changed her diet, but her exercise method. In fact, it's not even part of her schedule - she's not frustrated! "I don't have any exercise every day, but that's okay," she told the magazine.
"I did all my work every day for a long time in the tires, I enjoyed taking care of my body and mind, and I knew I could relax." Instead, she focused on things that made her happy, including Travel, walk
We are all Aly Raisman's new approach to health and fitness, and can't wait to see how she will continue to inspire us in 2019. Let us hope to see her return to fitness and fitness. Liang at the 2020 Tokyo Summer Olympics!
