When it comes to maintaining healthy eating habits, Glenys Oyston, RDN emphasizes the importance of starting a new day with a balanced breakfast. She said: "If you don't have the first meal of the day, your metabolism will remain slow and slow, because it doesn't know if there will be enough energy to power this day's activities."
Add egg whites and peanut butter to increase the protein content of oatmeal in the morning. (Photo: Livestrong) The flexibility of morning oatmeal cannot be exceeded. Choose a gluten-free oat or steel oat variety like this recipe to make sure you are trying to reach your daily dietary fiber goal. If you want to increase protein? Adding egg whites and peanut butter for breakfast, you can supply 15 grams of protein in just one bowl.
If you are curious about how much protein you should consume every day, Dr. Mike Roussell, Ph.D., a nutritionist from Pennsylvania State University, writes that about 30% of calories a day should come from protein. He said, "At this level, you don't have to worry about defects, and you know that you have enough nutrients to reduce fat and also improve your heart health. You can eat some protein every time you eat. Snacks, You will easily hit the target. "
Recipes and Nutritional Information: PB Protein Oatmeal with Raisins
