If your latest commotion between sheets is more painful than pleasant, you are not alone. A 2015 study published in the Journal of Sexual Medicine found that 35% of the more than 1,700 participants experienced pain during recent sexual activity. Although pain during vaginal and anal sex is common, it is rarely discussed, which means it may continue.
A healthy source of fat can improve your overall health while making your sex life more enjoyable. (Source: a_namenko / iStock / GettyImages) A study published in the American Journal of Clinical Nutrition in 2016 showed that in cis women, more healthy Polyunsaturated fat and higher levels of testosterone. And these good fats will definitely be affected by ct estrogen metabolism as well. This sex hormone plays an important role in arousal, so increasing intake may lead to a more satisfying sexual life while avoiding vaginal dryness.
In order to improve the production of sex hormones, eat a little fat every meal. Considering that foods have natural estrogen properties, linseed oil and soy are a particularly good choice for people who are prone to vaginal dryness. Other sources of healthy fat include fatty fish such as nuts, avocados, olive oil and salmon.
