Inflammation is a natural part of the body's self-protection, immunity, and response to infection and healing.
Dark chocolate thumbs up. (Source: gheorauris / iStock / Getty Images) Eat this, not that
In addition to reducing inflammatory foods, you can reduce inflammation by eating the whole, rich Antioxidant food containing antioxidants.
Eat more of these anti-inflammatory foods:
- Brightly colored vegetables such as dark green, red, orange and yellow
- Fruits , especially berries, sour cherries and grapes
- avocado, olives, olive oil and avocado oil
- whole grains and high fiber carbohydrates
- Omega-3 fatty acids such as salmon, tuna, sardines and squid
- nuts and seeds
- Beans and Beans
- Dark Chocolate (85% Cocoa is the best)
- Green Tea and White Tea (Black also has Some antioxidants)
- red wine (appropriate amount))
- ginger, turmeric, pepper and cinnamon and other spices
- [ 123] In addition to a healthy diet, be active, have enough sleep, drink plenty of water and find ways to reduce stress levels. The good news is that what you can do to reduce inflammation can also improve your overall health, so this is a win-win situation!
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