I will be the first person to admit that living in anxiety is not easy. But trying to control anxiety while indulging in sugar? This is almost impossible.
Goodbye, cake! (Photo: egal / iStock / GettyImages) What happens when I reduce sugar
Although reducing sugar does not cure my anxiety, the amount is reduced The addictive ingredients do minimize my symptoms and make it easier to cope with stress.
I found that my diet with high sugar content increased the already existing anxiety. It didn't cause new symptoms or change my diagnosis, but excessive consumption of sugar exacerbated my symptoms and made it more difficult to cope with anxiety.
When I started to reduce or even eliminate some of the ces of sour sugar, the severity of my symptoms decreased. But this is not easy.
If you are processing sugar every day, giving up sweets can cause a surge in stress hormones that can make you feel annoyed and stressed, Mike Dow, Psy.D. . Ph.D., the author of the forthcoming book "Cure Your Brain." He pointed out that a study published in the Journal of Behavioral Brain Research in 2014 found that when people quit the Western diet caused by unhealthy blood sugar, the genes that affect stress change.
"When rats are unhealthy from a healthy diet, cortisol soars," he said. “This highlights the fact that we can really indulge in unhealthy foods, and when you try to reduce, there will be withdrawal symptoms.”
Because the prisoner of war, Dr. Cole, said that weight loss is the first problem to solve anxiety problems. step. “When you take out these refined sugars, your intestines will begin to heal and inflammation will decrease,” he said.
Adults with complete bowel healing may take 12 to 24 months. But, in general, Dr. Cole said that he sees a certain degree of progress in patients who have anxiety every month.
Uma Naidoo, MD, an emotional food expert at Harvard Medical School, says your body needs some time to adjust to the reduction in sugar. “If you are healthy and reduce processed sugar, you may feel that your anxiety is slowly improving becauseYou may be able to reduce ups and downs due to excess sugar. "
Other Anxiety - Changing Lifestyles
Dr. Naidoo says people with anxiety need to avoid several common causes: hypoglycemia, inadequate hydration, drinking, Drink caffeine and smoking (nicotine in cigarettes).
She recommends a comprehensive approach to anxiety disorders including talk therapy, doctor-driving medications, mindfulness exercises, stress relief, good sleep hygiene, reduced sugar and processing Food and an overall balanced diet containing foods rich in zinc, magnesium, vitamin B, omega-3 fatty acids and probiotics.
Dr. Naidoo and Dr. Dow recommend the Mediterranean diet (propose to reduce sugar and more) Fish, vegetables, beans, whole fruit and olive oil) relax AXiety symptoms for those who want to lose weight. A 2017 study found that this diet can not only prevent emotional symptoms, but even treat them. 123]
What are you thinking?
