It seems that Mario is fighting more than Boze these days! According to the latest research, playing Super Mario 64 has a major impact on brain health and can actually help slow down cognitive decline in older adults. Awesome, right?
According to the latest research, Super Mario 64 can help slow down cognitive decline in older adults. (Source: Christian Petersen / Getty Images News / GettyImages) In order to test the theory of the relationship between video games and brain health in the elderly, researchers at the University of Montreal studied 33 participants. The age ranges from 55 to 75. Participants are divided into three groups: one group plays a nostalgic three-dimensional platform game, the other group participates in a series of computer piano lessons, and the third group can complete tasks without participating in any task.
What is the result? After six months of instruction, 30 minutes per night, every Friday night, the team responsible for saving the peach princess saw the hippocampus (which plays an important role in learning and memory) and the gray matter of the cerebellum increased significantly (which deals with exercise and coordination). As an added single game, the player's short-term memory has also been improved a little. How cool is this?
On the other hand, those who learn how to play the piano only see an increase in gray matter in the dorsolateral prefrontal cortex, which controls working memory and selective attention, while those who are not involved in the task have experienced The overall loss of gray matter.
More gray matter is important because it indicates a healthier, younger brain, while the lower gray matter in the hippocampus is associated with neurological and psychiatric disorders, including Alzheimer's disease.
These findings support previous research on video games that promote brain benefits. Of course, Nintendo enthusiasts already know that games can also improve social and spatial skills and improve players' multitasking and problem solving skills.
So whether you are reaching the final standard of living or still learning basic controls, video games can be a fun and productive way to show some love to the brain - even if it's for your sex life and Not always good.
What do you think?
Do you play video games? Your favorite gameWhat is it? What can you do to keep your brain healthy? Do you know the brain lifting ability of playing video games? If you don't play, do you think you will start? Share the comments section!
