Scientists believe that outdoor activities have a positive impact on people's mental state and physical health. Many studies have shown that spending time in nature and reducing stress, improving attention, recovery time, and even stronger immune system There is a connection between them.
Occasionally exercise regularly outside to get the benefits in nature. (Source: Ridofranz / iStock / GettyImages) So how long should we spend outside to feel these benefits? An English study published in the journal Scientific Report in June 2019 found that people who spend at least two hours a week are happier and healthier than those who do not spend.
]Sounds not a lot, is it? But as we live a busy life, the World Health Organization predicts that by 2030, 60% of the world's population will live in urban areas - the time to find outdoor activities has never been as challenging as it is now.
"The more time we spend in nature, the more we become part of nature, the more curious about it and the more it takes care of it, the more it becomes part of our lives," Eva Selhub, MD, Physician, resilience expert and author Your brain is in nature , tell LIVESTRONG.com. “This has a lot to do with our immune system, brain function and our ability to feel good and alert.”
In short: it is worthwhile to make time for nature. With this in mind, here are seven creative ideas to get more outdoor time.
1. Map your natural attractions
First, find the green space or body of water closest to your home (or workplace). Let it be the target of visiting the site once a day, even if it is only a few minutes.
Or, if you want to change the landscape, try to find the nearest six hits of natural attractions and promise to visit every month with a new one.
Remember, spending time in nature doesn't mean you have to look for a forest. There are countless options for green spaces, including national parks, nature conservationDistrict, botanical gardens, botanical gardens, rivers, lakes and beaches. Use the National Park Service, Recreation.gov and the US Forest Service to find the easiest places to visit and build them for weekend trips, short breaks and vacations.
Read more : 21 hiking trails to enter the spire Wanderlust
2. Put it on your calendar
Arrange your natural time every week, just like any other healthy habit. Less than 20 minutes a day, two hours a week, this can be easily done during your lunch break, after work or on weekends.
Can't adapt to it in a week? Good news: Scientific Research Research researchers found that it doesn't matter if a participant gets two hours in a long-term meeting or in multiple short-term meetings.
"We know it's easier to exercise outdoors. People report pain reduction, fatigue reduction, they can be longer and faster."
3. Change your commute
According to the December 2018 news, you can enhance your mental health learning journal through the natural environment Environmental International .
If you are currently driving, consider walking, running or cycling to work, or just leave early so you can choose a more scenic route. If you are travelling by public transport, please get off early and then cross the park or the water.
4. Try Forest Therapy
Forest Therapy is an increasingly popular group activity where participants enter the natural environment through guided tours. Partly based on the Japanese forest bathing art Shinrin-yoku, participants use mindfulness tools and rituals to explore nature.
Oskar and Nicole Elmgart, Forest Therapist and founder of Treebath, provide outdoor activities for people of all ages in New York City, describing the Forest Therapy Conference as "a conscious experience in the forest, you Use your senses to gain some spiritual clarity, relax, and exist more in nature."
ElmgaRts said participants reported a feeling of happiness and happiness, and a closer connection with nature. This is a good thing.
"The way forests are treated - the way we teach it - is to cultivate a deep relationship between people and the land," said Ben Page, director of the Nature and Forest Association. Treatment (ANFT) provides a certification program for forest therapists. “Part of this relationship is based on this concept of reciprocity. It's not just about human health – it's about fostering a relationship that brings health benefits to humans and the ecological space.”
Read more : What is the forest bath g and how did you do it?
5. Going out once a week
Change state by walking outdoors, running or otherwise exercising.
In addition to the additional health benefits, this proposal has an added bonus: "We know it's easier to exercise outdoors," Dr. Selhub said. “People report reduced pain, reduced fatigue, and can be longer and faster.”
Professional Tip: Be sure to set extreme weather, such as hot and cold, and choose the right fitness equipment. .
Read more : Is a treadmill or treadmill better? How does this determine
6. Planting yourself
Taking care of the garden, vegetables or indoor plants is not just a trend, it is also good for you.
In fact, in addition to letting you in the open air, gard is based on a meta-analysis published in the March 2017 issue of Preventive Medicine Report
,ening has had a positive impact on a range of health and welfare measures. Bring Dr.
outside. Selhub recommends using nature's sound, sight and smell to increase your health, even if you are inside.
- Listento A guided meditation that takes you into the natural environment, or take a look at the National Park Sounds app, including soundscape recordings from national parks such as Sequoia and Yosemite.
- Fresh cut flowersBring scent into your home or use aromatherapy from plants and trees.
- Watch an interesting file or line up one of the many Youtube videos from the acr walking trail in the world. Despite nearly 20 years of history, an acclaimed 1991 study in the Journal of Environmental Psychology shows that when people show videos of the natural environment, people can get out of stress more quickly. Come back.
