It may not be possible to remain optimistic in the face of life struggles, but research shows that this is not only possible, it can also have a positive impact on your physical and mental health. A 2007 study by New York University researchers found that optimists are happier, more creative, faster to solve problems and improve mental alertness than pessimists. Optimists also have fewer cortisol (stress hormones) and more serotonin (emotional neurotransmitters) that flow through their systems.
Yuk it up! Your amygdala will thank you. (Source: Getty Images / Richard Drury) 6. Laughing out
The laughter is really great. Laughing and inducing the production of serotonin, calming the tonsils is the stress center of the brain. Put on one of your favorite comedies and even try to laugh at yoga. Yes, you are right! Some yoga studios now offer a giggling aspect of your style.
If you are trying to find a reason to laugh out loud, it may be time to contact someone for help (and some laughter)! ). Dr. Barlow said that having a positive network of friends, family, colleagues and even a formal support group can help boost your mood during difficult times.
7. Challenge Negative Thinking
When you find yourself being shocked by the terrible thoughts of the future, Dr. Sherman says it is a good practice to challenge them. For example, you might think, “I have cancer, so I am doomed to fail.” Dr. Sherman said that you can challenge this through a long and beautiful life by saying “many cancer patients”. "With a little change, you can change your feelings and your perception of a certain situation.
8. Find time to get sweat
Exercise to enhance endorphins, serotonin and other orders A pleasant brain chemical that promotes health. It also eliminates negative emotions and lowers cortisol levels. Dr. Sherman suggests finding a form of exercise that you like to do. When you participate in a sporting event, she Say:
If it's hard to find time to go to the gym, then you can watch a lot of games online.Video. There is your happiness there, your thinking is clear, you may feel more positive. You can do things by standing at your desk. The main purpose is to break the sweat d often do.
If you don't feel as bright and happy as Poliana? It's ok! Everyone has ups and downs, and it is perfectly normal not to feel happy all the time. In fact, this is not the goal; the goal is not to be overwhelmed by negative emotions and continue to do something that is good for you - mentally and physically!
