According to MayoClinic.com, bundle branch block is characterized by delaying or obstructing electrical impulses that promote heartbeat. These obstructions along the cardiac electrical pathway may occur in healthy people, but they are often markers of underlying cardiovascular problems. However, if you are diagnosed with a bundle branch block, you can exercise safely if you consult a doctor before starting your workout and you are not overtrained.
If you have a bundle block diagnosis, consult your doctor before starting a new exercise program. (Photo: Comstock / Comstock / Getty Images) What is a bundled branch?
The electric pulse that controls the heartbeat runs along the elongated beam of the heart fiber, which is divided into left and right bundles. When either bundle is blocked or blocked, the beating of the heart is affected, causing the two ventricles to no longer converge in coordination. Bundle branch block is usually caused by pre-existing heart disease or heart disease, but may also be caused by high blood pressure or congenital heart disease.
Symptoms and Exercises
If you have a bundle stop, you may experience unpleasant side effects such as fainting, dizziness or dizziness; you may also experience difficulty breathing and slow heart rate . These symptoms cause many people to avoid exercise. Short-term, low-intensity exercise should not exacerbate symptoms; however, always discuss your best exercise options with your cardiologist before you start your workout.
Working with Bundle Branch Block
Regular exercise can actually improve your heart health - as long as you understand your body and respect its limits. Again, discuss your exercise plan with your cardiologist. First try the rhythm, low intensity exercise. In general, avoid increasing your heart rate to more than 180 beats per minute, which means your strength is too strong. Low-intensity exercises recommended for patients with heart disease include indoor cycling, boating, elliptical machines, walking and aqua aerobics. Always remember to stretch and warm up before exercising; then calm down. Start exercising for 15 minutes, exercise four times a week, and then exercise for 30 minutes.
Prevent further damage
]If you have bundle branch block,Or to prevent the condition from getting worse, there are steps you can take to improve your heart health. If you smoke, stop: smoking can affect arterial blood flow and can cause further damage to the heart. Also, maintain healthy blood pressure and weight - change your diet to reduce your intake of sodium, cholesterol and fat.
