When you have chronic knee pain, knee replacement will rejuvenate you, but hearing the snoring of the joints may cause you to pause. Some exercises will keep your knees at the highest level and may make some noise quiet. Be sure to consult a doctor before starting the exercise routine after surgery.
You may hear a click or a click. (Source: Thinkstock Images / Stockbyte / Getty Images) Reasons for hearing
According to Palo Alto Medical, some noise was heard in knee replacement and Not uncommon foundation. The artificial knee joint is made of metal and plastic, so you may just hear the components rub together when you bend your knee. Exercise may not get rid of the sound, but because they often disappear in time, joint work may help speed up the process. As long as the sound is not accompanied by pain, your knee replacement may be just fine. If you feel any pain in the area, stop all sports and call your doctor.
Low Impact Aerobics
The exercise you enjoy before surgery is on your new knee and your overall health. Walking is one of the easiest ways to stretch your knees, strengthen your legs and resume your workout. First use the walker and then continue to use the crutches. Walk slowly in the block, once you feel stable enough, without it, put your stick at home. Walking around on the stairs or using a stationary exercise bike can also help. Swimming is also a good exercise for your knees. When you are in the water, you will not hear any sound from the joints. Avoid high-intensity exercises that stress the knees, such as running, gymnastics, and football.
Strengthening Exercise
In addition to aerobic exercise, your doctor or physiotherapist may recommend that you do some stretching to strengthen your knees. Simple knee bending is easy to do without any special equipment. Grab the back of the chair or walker, lift your foot and bend your knees. Hold this position for 10 seconds and then put your foot back to the floor. Once you get stronger, you can increase your resistance to the sport by setting a slight ankle weight around your ankle.
HeStart exercising
As your doctor should explain, you can't start marathon training one week after surgery. Be careful to wait for the right time before starting exercise so that your knees have time to heal after surgery. The American Academy of Plastic Surgeons recommends waiting for at least four to six weeks after surgery to begin resistance training. At this point you should also clearly start doing most low-impact sports, such as walking. Wait until you have a six-week physical exam to go swimming.
