Most people associate black caviar with a trendy party and champagne, but it's not just the top of a cocktail party cookie. Black caviar is just cod roe - or fish eggs - tiny balls that contain vitamins and minerals that nourish unborn fish. Some of these nutrients can enhance immune function. In other words, you should not rely heavily on black caviar as an immune booster. It has a moderate calorie content and is very high in content. A balanced diet that includes fresh fruits and vegetables provides the same benefits without affecting your wallet or waistline.
A caviar can contain one omega-3 fish oil a day. (Source: kvkirillov / iStock / Getty Images) Vitamins
Vitamins A, C and E are well known for their immune enhancement. Vitamin A plays a role in the growth of all cells. Vitamin E helps your body produce antibodies-producing cells and prevents cell membrane degradation, making it vulnerable to viruses. Adults need 2,333 to 3,000 IU of vitamin A and 15 mg of vitamin E per day. One ounce of black caviar - about one tablespoon - provides 257 IU of vitamin A and about half a milligram of vitamin E.
Minerals [ 123]
Zinc is the most famous immune-enhancing mineral and is usually added to cough drops and cold medicines. It helps your body produce more white blood cells when needed and helps them release the necessary amount of antibodies when they detect "bad bacteria." An ounce of black caviar contains about 0.17 mg of 15 mg. You need zinc every day, and you can get more zinc from fortified grains and meat. Keep in mind that eating more than 75 mg of zinc per day can actually resist your immune system, so the extra is not better. Black caviar also contains 18.6 micrograms of selenium and 3.37 milligrams of iron per ounce, both of which help promote blood cell production to help fight invading viruses and bacteria.Essential Fat
"Good Fat" Omega-3 fatty acids are known to benefit the immune system by producing a group of chemicals called eicosanoids, which are immune to Acts as a messenger between cells during the reaction. They also help to regulate the body against the thornThe inflammatory response of the stimuli may otherwise overreact to a minor trigger and make you feel more severe than your condition. in reality. Black caviar contains about 1,000 mg of EPA and DHA per ounce - only 1,500 mg per day for adults.
The Downside
