According to the Food Reference, Americans consumed 20% of the total cranberry during the Thanksgiving period. According to Smithsonian magazine, although this little ruby did not appear on the table of the original pilgrims, today cranberry has become a staple of turkey. But why is the consumption of cranberry limited to one week in mid-November? Cranberry offers a range of benefits that can be utilized throughout the year.
A sweet, indulgent snack that is good for the body. (Source: LIVESTRONG.COM) With heart-healthy oatmeal and antioxidant-rich cranberries, these biscuits will satisfy those desires for sweets while offering a range of Healthy Food. These snacks provide a satisfying mixture of mild sweetness in dried fruit, but produce a spicy taste due to ginger and cinnamon. In addition, this oatmeal cranberry biscuit recipe does not use eggs, making them vegetarian.
Oats, considered to be "powered foods", provide protein, vitamins and minerals as well as more fiber than any other grain, according to today's medical news.
Although this recipe requires oatmeal, you can improve the nutritional value of these gemstones by exchanging steel cut oats. Due to the processing method, steel cut oats are healthier and retain more fiber and protein than oatmeal or flakes. Simply add 10 to 15 minutes of cooking time to soften the steel cut oats.
Recipes and Nutritional Information: Oat Cranberry Gem
