Calcium accumulated on the heart increases the risk of heart disease and heart disease. When calcium accumulates in your aortic valve, the blood flow to the heart is reduced, which can cause these life-threatening medical problems. If your doctor diagnoses you with aortic calcification, certain lifestyle and dietary changes may help reduce build-up and protect your heart from future damage.
Calcification
Aortic calcification and arteriosclerosis, resulting in arterial stiffness and stout. Arteriosclerosis can cause blood flow restriction in your organs and tissues. Osteocalcin is a protein that helps calcium in and out of the heart and is often destroyed, leading to calcification. Cardiac calcification is more common in patients over the age of 65 in indi, but it can also occur in younger patients. Other factors, such as birth defects, kidney disease or high cholesterol, are usually attributed to heart calcification affecting people under the age of 65. Symptoms include shortness of breath, palpitations, swelling of the ankle joints, weight gain, weakness and chest discomfort. [
Lifestyle changes
When you take steps to reduce the risk of arteriosclerosis, you may also reduce your risk of calcification. When your aorta is flexible and clean, you are less likely to develop calcification. Exercise is one of the important ways to achieve this goal. The American Heart Association recommends that you exercise for 150 minutes a week to help protect your heart. Walking, jogging, running, cycling your bike, swimming, exercising and dancing are all effective ways to get used to your week.
Dietary changes
Eating more nutritious foods may also help reduce the risk of arteriosclerosis, which may help reduce calcium deposition in the heart. Add five to nine servings of fresh fruit and vegetables to your diet to help reduce your risk of arteriosclerosis. Whole grains, such as oatmeal and whole wheat pasta, may also help reverse calcium deposition in the heart. Eating low-saturated fat and low-cholesterol foods is another way to increase the chances of removing heart calcification. Limit your drinking capacity.
Notes
If you have any symptoms of aortic calcification, seek medical attention immediately. Your doctor may have a heart scan to get an accurate picture of your heart and determine the presence and location of calcium deposits. MayoClinic.com points out that mild aortic calcification may not require treatment. When your heart valve becomes non-More severe cases of frequent stenosis may require aortic valve replacement surgery. Ask your doctor about which dietary changes and exercises are appropriate for your condition and health history.
