The knee is a fragile joint, especially if you are active and engaged in running, skiing or cycling. If you use an incorrect form, everyday activities, such as climbing stairs, can also stress your knees. Although it should be worn all the time when you go up the stairs, it usually allows your weight to fall on your lap, which can cause the knee to bear extra weight. Minimize knee strain on the stairs by practicing the appropriate form.
Grab the railing for support. (Source: George Doyle / Stockbyte / Getty Images) Step 1
When stepping on, place your feet flat on the surface of the stairs and put your weight on your feet Inside and your big toe. For many people, the outer foot can be stronger; however, p too much weight on the outside may make your knees misaligned.
Step 2
Bend your knees as you climb the stairs or down the stairs. Avoid locking your knees out of the way so you can cut off the circulation of your feet.
Step 3
Pull your abdomen in and keep your shoulders above your hips, keeping your body aligned. Avoid leaning forward, which can unbalance your body and force you to apply extra pressure on your knees to keep your body stable.
Step 4
If you need to use a cane or a cane; it is best to use this accessory instead of hurting your knee. Similarly, grab the railing to get support.
Step 5
If you are, use a steady leg to go up the stairs and walk down with weak legs. It is more stressful to get on the stairs than on the knees; therefore, strengthening the injured leg may cause further stress.
Tips
When climbing stairs, don't just have legs, grab the whole body. Your core should reduce the weight of your hips and knees.
