Constipation occurs when the stool is difficult to pass or does not pass often. As the stomach continues to lick or neck, the back and legs are strained in an attempt to pass the feces, which can cause muscle pain. The result may be muscle tension and pain, and you feel like you have participated in a intense weight training. To alleviate this tension, you can stretch to relieve muscle soreness and pain after constipation. Be sure to contact your doctor before starting an exercise program after constipation.
Leg muscle tension
Try to cause leg pain and tension through the stool, especially at the back of your leg. To relieve this leg pain, stretch your hamstring muscle ES. A separate leg stretching exercise can stretch the legs and stimulate the large and small intestines. Stand first, feet slightly smaller than the shoulder width, and bend forward, just like folding the body into two halves. Move your head to the right leg to deepen the stretch. Hold for 15 to 30 seconds and then switch to the left leg. If you have difficulty stretching this stretch, you can sit down in front of your legs to finish it.
Neck Stretch
Your legs are not the only areas where your muscles become tense due to constipation. When you endure the passage of the feces, you can also tighten the neck muscles. To relieve neck muscle tension, you can stretch your head to one side, just like touching your ears to your shoulders and switching to the other shoulder. You can also stretch your neck by placing your chin on your chest. Each stretch is held for 15 to 30 seconds for maximum benefit.
Relieve stomach pain
Severe paralysis caused by constipation can cause tension in the stomach. To alleviate these pains, try yoga exercises that bend forward. These exercises release the gas in the stomach and cause paralysis. An example is a one-legged wind relief posture. To do this exercise, stretch your legs and lie on your back. When you lift the upper back off the ground, lift your right leg to the head. Grab the knee with both hands and feel the air is expelling from the stomach. Hold for three to five seconds, then release and r
walk
Although it is a simple cardiovascular exercise, after constipation and muscle tension, walking provides you with stretching And the opportunity to move. Walking can promote the movement of feces through the intestines, thereby reducing the future incidence of constipation. If you are in a period of timeThere is no exercise in it, please limit walking time to short time increments, such as 10 to 15 minutes.
