Due to advertising, there are a lot of buzzwords about milk in popular culture. Although many people point out that milk is good for you, they are sometimes vague about the facts. Milk is a good source of important nutrients. As long as you are not lactose intolerant, drinking it is an easy way to get enough calcium and other nutrients in your diet. It is also important to understand the differences between milk varieties, especially when you monitor fat intake levels.
Kettle and a glass of milk (Photo: Miles Higgins / iStock / Getty Images) Health Benefits
Most of the body's calcium Both are stored in the teeth and bones, but keeping them is not the only effect of calcium. It is also important for muscle function, including dietary supplements for office and nerve transmission. Milk is a good way to get the calcium you need. Phosphorus found in milk works with calcium to maintain healthy bones and strong teeth. Vitamin A in milk helps the immune system fight infections and is essential for good vision. Potassium in milk is essential for heart health and muscle function.
Fat and calories
Full fat, 2% and skim milk The biggest difference is fat and calorie content. Milk is classified according to the amount of fat it contains. According to the California Dairy Board, whole milk contains all of the original fat, reaching 3.5% by weight. Whole milk contains 146 calories and 7.9 grams of fat per cup. Two percent of milk is a fat-reducing product, each containing 122 calories and 4.8 grams of fat. Skim milk is also known as skimmed milk and provides 86 calories and less than 1 gram of fat per cup.
Vitamins
The vitamin content of milk varies slightly depending on the brand, as some products contain extra vitamins such as vitamin A and vitamin D. On average, 5% per cup of whole milk is provided. The daily recommended intake of vitamin A, while 2% milk contains 9% of the need, skim milk contains about 10% of vitamin A. Each one. Any form of milk is a good source of riboflavin, and each variety contains nearly 26% of daily demand. Vitamin B12 is also present in milk. The highest content of skim milk is 22% of the daily intake of whole milk.It is 18%.
Minerals
When it comes to mineral content, there is not much difference between the various milks. Whole milk requires 28% of daily calcium demand, while skim milk accounts for 31%. All varieties of milk are a good source of phosphorus, selenium and potassium and contain measurable zinc and magnesium. Skimmed milk contains one-quarter of the recommended daily intake of phosphorus, while 2% and whole milk account for 23% and 22%, respectively.
