Your digestive system runs in a delicate balance, processing nutrients from the food you eat, and making the stool neither too hard nor too soft, so you won't get constipation or diarrhea. The system needs certain food types to work properly, and sometimes if you have digestive problems, you must adjust the food you eat. Rice helps digestion and helps to recover from certain diseases.
A bowl of white rice. (Photo: whitetag / iStock / Getty Images) White Rice
White rice is a mild low-fiber food because it is processed, such as white flour and bread. Your digestive system is easy to use with white rice, which makes it a suitable food and diverticulitis for a mild menu that is suitable for the recovery of various digestive diseases such as stomach upsets and gastroenteritis. According to the San Francisco State University Student Health Service Center, you can eat regular white rice or derivatives like rice hot cereal or regular rice porridge. The low fiber content of white rice makes it less likely to irritate the intestines and does not cause diarrhea.
Brown Rice
Brown rice is a high-grain food rich in insoluble fiber. Registered dietitian Nancy Berkoff explained on the Vegetarian Times website that there is soluble fiber outside. Soluble fiber controls blood sugar and lowers cholesterol, but insoluble fiber promotes good digestion. Unlike the soluble form that turns its form into a jelly, the insoluble form retains its shape and resists digestion. This makes it possible to move other digestible foods more efficiently. Insoluble fiber also absorbs moisture from moisturizing manure and makes the waste a soft but strong substance.
Mild Diet Considerations
White rice must be used in combination with other mild foods to soothe the digestive system during disease. Spicy foods and high-fiber items counteract the health effects of white rice. The San Francisco State University Student Health Service recommends that rice be mixed with white toast, banana and applesauce during the initial recovery. You can also drink clear juice and add some rice to clear the broth. None of these items will put any pressure on your digestive system. Gradually add other items such as biscuits, pasta, boiled potatoes, seedless fruits and vegetables, grilled meat and fried or boiled ggs.
[123High Fiber Considerations