If Jay-Z uses therapy to change his life then you can also

If you haven't heard Jay-Z's 13th studio album "4:44", you may have something you don't know: First, the title track seems to be a very special for his wife Beyoncé. Sincerely apologize. His past infidelity (she hinted at her in her incredible 2016 album "Lemonade").

Jay-Z is opening up about how treatment can change his life. (Source: Mike Coppola / Getty Images Entertainment / GettyImages)

Secondly, the entire album is best described as "a middle-aged black in-depth introspection treatment session for music" - According to Dean Baquet, executive editor of the New York Times, he interviewed the 47-year-old rapper and tycoon for the latest issue of T Magazine .

This is a compelling interview, there is a o which is the most prolific artist in the world, they started talking about how to improve their lifestyle.

"I got a lot from the experience," Jay-Z said. "But I think the most important thing I get is that everything is connected. Every emotion is connected, and it comes from somewhere... the strongest one can do. Things are crying. To expose your feelings is fragile in front of you. This is really power. You know, you think you have to be a protected person. This is not true. This is false."

Jay-Z continued to speak in the rest of the conversation with Baquet. This approach reveals how much he has gained from his experience - especially overcoming the toxic defense mechanisms he grew up in in Brooklyn.

"Have you survive. So you go into survival mode, what happens when you enter survival mode? You turn off all emotions. So even women, you will be emotionally incontinent, so you can't contact ...and then everything happened there: infidelity..."

treatment not only helped Jay-Z's marriage, but also helped him manage his friendship. Especially his turbulent relationship with Kanye West. "It will be complicated in the relationship we have to pass," he said. The only problem that can be solved is that we sit down and talk and say, 'These are things that I feel uncomfortable. These are things that I can't accept. This is my feeling.'" (Sounds he has treatment - low Talk!)

Before the interview, Jay C-Z returned to his infidelity, acknowledging that he and Beyoncé struggled to save their marriage: "This is very uncomfortable. We have had a lot of conversations. "He says. "You know, most people walk away, the divorce rate is 50% or something else, because most people can't see themselves. The most difficult thing is to see the pain on someone's face that you caused, and then have to Handle yourself." Amen!

I hope that Jay-Z's very frank interview will help to continue to eliminate male and treatment stigma and show that getting professional help when needed is never shameful.

What do you think?

Is your friend or family afraid of treatment? Jay-Z is open to your experience, would you be surprised? Please let us know in the comments below.