Milk and apples have become healthy foods because they together provide many essential nutrients such as high quality protein, dietary fiber, potassium and calcium. A good diet can help prevent chronic diseases, and if you have high blood sugar, a nutritious diet is more important. Milk and apples can be part of an overall healthy diet that lowers blood sugar.
Milk and apples are almost everyone's healthy choice. (Source: Stockbyte / Stockbyte / Getty Images) Diabetes, blood sugar and diet
In pre-diabetes, your blood sugar level is slightly higher than normal, You are at higher risk for type 2 diabetes based on data from MayoClinic.com. Bl is a chronic disease with uncontrolled sugar content. Complications of untreated diabetes may include heart disease, kidney failure, blindness and foot damage requiring amputation. A healthy diet can prevent pre-diabetes from developing into diabetes and prevent complications of comprehensive diabetes. Milk and apples meet the recommendations, including fruits and dairy products in a diet that controls blood sugar.
Effects of Carbohydrates on Blood Sugar
Shortly after eating, carbohydrates and an apple in milk can cause your blood sugar levels to rise. According to the Linus Pauling Institute Micronutrient Information Center, your body can break down carbohydrates in food, turn them into glucose or sugar, and release them into the bloodstream. Your blood sugar level will increase your consumption of carbohydrates, regardless of source. According to MayoClinic.com, a glass of milk contains 12 grams of carbohydrates and a small apple contains 15 grams.
Benefits of Low Glycemic Index
Milk and apples are hypoglycemic foods, so they do not cause a rapid rise in blood sugar levels. According to the Linus Pauling Institute Micronutrient Information Center, milk and apples cause blood sugar levels to rise and fall. Dietary fiber in apples and protein in milk lowers the glycemic index. If you have high blood sugar, cooking with milk and apples or eating snacks is better than eating high glycemic foods such as candy, dried fruit or soft drinks.
Blood Sugar and Weight Control
Throughout the process weeks or months, choosing milk and apples can help you control your weight and thus lower your blood sugar. According to MayoClinic.com, if you are overweight or obese, you can lose weight by losing weight. A small apple has only 60 calories and a skim milk has 100 calories. However, whole milk has a higher calorie content of 160 per cup. It is rich in saturated fat and harmful to blood sugar.
