After a good night's sleep, I felt terrified immediately after getting out of bed and immediately pained in the back of the calf. This thick tendon, known as Achilles , is where your calf muscles attach to your feet. There are two common reasons in the morning that may be pain in the Achilles tendon - injury or positioning.
Stretching calf muscles helps reduce morning heel pain. (Source: Peter Berglund / iStock / GettyImages) If you are active or physically active, you may overuse tendon lesions - this situation It can cause micro-tearing of the fibers in the tendon. When you sleep, your ankles relax and put your calf muscles in a shortened position. When you stand up, this muscle is stretched, and when you wake up, it can cause a heel injury.
Achilles Anatomy
Your Achilles tendon is a connective tissue band that connects your heel bone to two major muscles for walking and running on your calves. These calf muscles, known as gastrocnemius and flounder , produce the power you need to push and take a step or rise to your toes, for example when you jump.
Morning Achilles tendon pain
Any activity that puts pressure on your Achilles tendon, such as running or jumping, can cause injury. A sudden increase in the amount or intensity of tension in the calf muscles can cause morning Achilles pain. Using inappropriate shoes or running on uneven surfaces can increase the risk of developing this disease.
Symptoms of Achilles Symptoms
Your Achilles tendon may feel particularly stiff and painful after waking up in the morning or after a long period of inactivity. When you walk or run later in the day, you may feel pain in the heel and tendon. If you go up the stairs or on the slopes, it can be particularly painful. Due to inflammation, you may feel swollen and warm, and your Achilles tendon may be painful due to touch.
Treating Achilles tendon pain
Rest your feet and ankles to avoid unnecessary movement if your Achilles tendon is sore. If the pain continues to exceedAfter a few days or interfere with your ability, please make an appointment to see a doctor to confirm the diagnosis. Depending on the cause of the pain, your doctor may recommend further treatment, such as ice packs, exercise or medication. In some extreme cases, surgery may be required.
Stretching tight muscles and tendons can increase flexibility and help reduce the risk of injury or pain if your Achilles pain in the morning. You can do it before going to bed at night, before the sporting event, and then when you wake up for the first time in the morning.
How to do it: Standing on the wall and walking with your feet, the legs are injured. Keep your hands on the wall at the shoulder height to maintain balance.
Keep your front knees bent, straighten your hind legs, and slowly lean toward the wall until you stretch along the back of your calf. Hold conds for 20 to 30 seconds and repeat three times.
Repeat this stretch, but the back knee is slightly bent. Continue to keep the heel on the ground. This will target the soleus muscle.
