found himself unable to drift away because it was too hot to be frustrating. Being tired the next day is not the only result of restless night. Swedish psychologist and sleep expert Helena Kubicek Boye said that lack of sleep will make you less sympathetic in empathy, more dangerous on the road, and a candidate for type 2 diabetes, cancer and depression.
Save the flannel sheets for the fall and winter seasons and choose cotton sheets for the warmth. (Source: Adobe Stock / dusanpetkovic1) 8. Mind how you dress your bed (and yourself)
You may like the comfort of your flannel sheets, but they don't give you any benefit in the summer. So choose natural fibers such as cotton - including bedding and pajamas. "They will suck away the moist things and dry quickly, so you don't feel sticky," Dr. Stanley said.
9. Unplug the appliance
Keeping the appliance plugged in throughout the night generates heat. Although the calories are high, Callahan says that this is the smallest and it is worth unplugging them to help cool down your room and home. (Bonus: lower electricity bills!)
She also reminds you not to use the phone and computer before going to bed to suppress the production of melatonin from these emitted blue light (this hormone indicates that it has time to nod), accompanied by Holding heat can make sleep more difficult. To help the sleep process, keep the time on the process screen to a minimum.
10. Sleeping downstairs
It is advisable for those who live in multi-storey buildings to sleep in the ground. The National Sleep Foundation says that heat will rise and the lower layers will get colder. If you have a finished basement, you can also try to sleep there.
11. Investing in a fan
If everything fails, using a fan is really the easiest way to stay calm - especially if you don't mind the noise. For some people, the white noise provided by the fan actually promotes sleep.
