Your tendon makes you move. A tendon is a tissue band that connects muscles to bones or other muscles and is responsible for transmitting muscle impulses to other parts of the body. The tendons on the fingers are critical to the fine motor skills involved in the hands, even simple activities that require bending of the fingers, but they become stiff or painful due to repetitive stress. For example, carpal tunnel syndrome is a repetitive stress disorder that affects finger tendons and nerves. Fortunately, some simple, time-tested home remedies can help you relax your stiff finger tendons - but consult your doctor before trying.
Women do yoga (Source: Jeff Randall / Photodisc / Getty Images) External remedies
Topical treatment is a The simple method can alleviate the discomfort of stiff or injured tendons. The traditional treatment for tendon stiffness is to apply iodized salt and apple clove paste to the affected area. Doctor. John Wilson and Thomas Best of the University of Wisconsin Medical School recommend another old-fashioned home remedy: use ice cubes for overuse tendons to reduce swelling.
Hand and Finger Exercises
Stretching is a time - a dignified way to relieve stiffness and a proven way to deal with stiff or irritated tendons. Some specific hand exercises can increase the tendon flexibility of the hands and fingers, including gently forming the fist with the affected hand and bending the finger so that its tip touches the bottom of the palm. If your tendon stiffness is caused by trauma, consult your doctor before doing any exercise.
Lifestyle Adjustments
Traditional mild disease solutions sometimes involve avoiding triggering and aggravating conditions for these diseases. According to the University of Maryland Medical Center, simple lifestyle changes can help alleviate or prevent tendon problems and finger pressure caused by carpal tunnel syndrome. Wearing a wrist stand at night, you can't sleep on your hands, and often rest during repeated work with your hands and fingers, all of which help to relieve discomfort and stiffness in your hands.
Yoga
Ancient Indian yoga practice has been proven to relieve discomfort and improve the grip of people affected by the wristForce tunnel syndrome and repetitive stress injury. Yoga can relieve stress, tension and muscle stiffness, all of which can increase the stiffness of your hands. However, you need to balance your weight in your hands. For example, a downward dog pose will aggravate stiff or injured hands, so avoid them.