The anterior cruciate ligament or anterior cruciate ligament is one of the four major ligaments that support the knee joint. The ACL passes diagonally across the front of the knee and provides support during rotation and prevents the tibia from sliding in front of the femur. According to Cigna.com, once you are damaged by ACL, you lose leg strength and exercise, and you must rehabilitate your previous health through an exercise program. Do not use ACL tear movement unless approved by your doctor.
ACL Injury
According to the American Academy of Orthopaedic Surgeons, ACL is the most commonly injured knee ligament. Basketball, football, football and skiing will increase the risk of ACL injuries. Symptoms of ACL injury include pain, extensive knee swelling, and feeling of instability of the knee and loss of range of motion. If the ACL is partially torn, rest and recovery may resolve the problem within a few months, but a complete tear of the ACL can make the knee joint unstable and surgery is necessary.
About Exercise
There are two issues related to ACL tear retention: the first is to restore the strength and flexibility of the knee, and the second is to maintain or restore cardiovascular health. Because ACLs provide stability for your knees, you may find that you can't participate in sports that require running, jumping, or turning. However, you can use knee support to provide stability in the knee joint after a knee tear.
Knee Exercises
Some of the exercises used to restore injured leg strength and function after ACL injury are heel slip, leg lift, hip settings, bridge, heel lift and close The mini squat of the wall. According to Cigna.com, thigh muscles or quadriceps are particularly vulnerable to weakness after ACL injury. Four groups and straight leg lifts can help strengthen the quadriceps. All of these exercises should be slow and should not cause pain. Once the swelling and pain allow, the range of motion usually begins within the first few days after the injury.
Aerobic exercise
Although you may not be able to run, your doctor says nothing - within a few days to a few weeks after your injury - you can resume other forms of aerobic exercise Swimming is a form of aerobic exercise that does not require weight-bearing. You may find that once the initial pain and ACL tears have subsided, you can swim. Rowing is another aerobicExercise may be ACL tearing possible. You can also use an elliptical or a stationary loop. If you feel a pain in your knee while exercising, stop and consult a doctor.
