Most of us have occasionally been there - for example, between midnight and 3 am, stuffed in several pizzas and then fell on the bed. We know that this is not the healthiest behavior, but a recent study found that there may be more serious consequences than just regretting the third film.
Is late night eating harmful to you? A doctor weighed. (Photo: stockstudioX / E + / GettyImages) The International Journal of Cancer published a study in July 2018 that found that late-night eating may be associated with increased risk of cancer. Participants in the Spanish study waited for two hours or more to sleep after eating, and the risk of breast and prostate cancer was reduced by 20% compared with those who slapped directly after a meal.
But before we swore to leave the late night, we interviewed Mark Levandovsky of Denver, a medical doctor specializing in internal medicine, oncology and hematology. Dr. Levandovsky said: "It doesn't make sense to eat at least three hours before going to bed," Dr. Levandovsky said.
During the day he said that when you run around, your muscles, your energy consumption is high, calories are processed for your body to use. On your night of sleep, your body goes into sleep mode. Metabolism slows down and calories are stored as fat rather than processing energy.
"Our body has no restrictions on the amount of fat that can be stored, so late calorie causes us to turn to obesity," said Cardiova Levdowski. "Muscle disease, diabetes, and even cancer. " Avoiding calories a few hours before going to bed, which allows us to maintain energy levels by burning stored sugar (sugar) and mobilizing fat storage.
However, Levandovsky suspects that the relationship between late night diet and cancer is Part of the bigger situation. “Frequent late-night diets may indicate that there are other things that have changed,” he said. If you eat in the middle of the night, that’s it. In health, he’s not worried. But in his practice Among them, he usually sees those who have habits that may also include poor diet, excessive alcohol, smoking, and no exercise or stress.
"[This lifestyle] is very common, which is why some studies have shown [many] killing us. Dr. Lewandowski said: "This can be prevented and avoided. If we do our own late-night diet, this is not a big problem - the whole portrait is a problem. “When it comes to studying the link between cancer and lifestyle choices, he says it is difficult to control all of these things. More research is needed to fully understand this connection.
“It’s important to be aware How much power and control we have (for our health)," Dr. Lewandowski said: "[A lot] we finally succumbed to decades to develop, and it has the ability to recognize that we can change. "
But if you have to eat at midnight, except when you are eating, what you have recently eaten is also important. "The heavier or thicker the food (such as meat or fat), The longer it is "negative," Dr. Lewandowski said.
He suggested some light and healthy things, such as a piece of fruit or vegetables - even nuts. These choices will be digested faster and more efficiently than refined carbohydrates, such as those found in biscuits, fats and proteins - meaning it is less likely to be stored, leading to later health complications.
Read more: 7 cancer causes food you need to stop eating immediately
What do you think?
Do you often eat in the middle of the night? Do you want to improve your lifestyle? Please let us know in the comments below!
