As the incidence of preventable diseases increases each year, you may be looking for a way to increase the amount of disease-fighting nutrients in your diet. Preliminary studies at the Stanford University School of Medicine have shown that compounds in food called phytochemicals may reduce the risk of diseases such as high blood pressure, diabetes and cancer. Steroids are a class of phytochemicals associated with cancer prevention. You should consult your doctor before changing your diet to increase your intake.
Fresh carrots (Source: Norasit Kaewsai / iStock / Getty Images) If you want Increase the amount of phytochemicals in your diet and there are other things you should know. Allicin, a phytochemical substance with ants, is found in garlic and onions. Carotenoids act as antioxidants to protect your cells. You can get them from spinach, oranges, green peppers, carrots and tomatoes. Lutein can help reduce the risk of breast cancer and heart disease. Green leafy vegetables are a rich source. Lycopene reduces the risk of heart attack and cancer. If it is mainly found in tomatoes.
