Many people experience leg cramps while driving, especially when driving long distances. Various muscle injuries can cause leg cramps, so consult a doctor before trying home therapy. According to the Mayo Clinic Family Health Book, leg cramps are occasionally caused by potassium and insufficient dehydration. Drink plenty of water and take a multivitamin. If you have frequent leg cramps, you can do a number of exercises before and after driving to relieve the pain.
Driving can cause strain on the leg muscles. (Source: Photos.com/Ficture Images) Stretch
Stretching and relaxing muscles helps prevent sputum, spasms and other painful conditions, to textbooks "Biology: Life Witness on Earth. Physiology." Before driving, pull your feet behind you and stretch your legs so that the back of the calf meets the back of the thigh. Bend and touch your toes. This can make your back muscles slack; tight legs often cause painful leg cramps. To stretch your calf, stand about two feet from the wall. Keep your feet flat on the floor and lean forward so your hand can touch the wall for a few seconds.
[123 Ankle rotationAccording to the Mayo Clinic Family Health Book, driving may put pressure on sensitive ankle muscles, especially if your feet must remain in one position for a long time. . Before driving, stretch your legs with your toes, move your feet one turn, repeat five to ten times to break the drive and repeat the exercise on long trips.
Back Exercises
The back carries most of the body's weight, and weaker back muscles can cause a variety of pains, according to "Biology: Physiological Life on Earth." When driving, pay attention to contraction and then relax your back muscles. Keep your posture upright. Lazy or awkward posture can cause pain in the legs and back.
Leg Exercises
