(Source: Westend61 / Westend61 / GettyImages) The crowd was amazed at the flexibility of the circus performers. However, the gift seems to be a curse. People with super-sports joints often experience dysfunction and pain. Choosing the right exercise - and avoiding the wrong exercises - can help you cope with this challenging disease.
Understand the prevalence of Hypermobility
Epidemiologists give different numbers of overactivity. According to a paper in the 2015 Pain Research Journal, the estimated number is between 2% and 57%. These numbers are mainly determined by the people selected.
The 2015 Clinical Rheumatology Report examined the prevalence of overactivity in college students. Research rchers use a rigorous set of criteria to diagnose extensive hyperactivity disorder. Approximately 26% of students meet these criteria.
Gender plays a role in overactivity. In the 2015 report, approximately 37% of women and 13% of men had overactive joints. According to PM&R's 2017 article, healthy women also tend to show greater flexibility than men.
Age does not seem to affect these numbers. For example, about 7% of children and 7% of older people show excessive activity. However, genetic factors appear to be particularly relevant. More than 90% of children with genetic susceptibility eventually show this condition.
Certain activities are also related to overactivity. Musici, for example, ans usually has an ultra-moving finger. The 2017 article by BMC Musculoskeletal Disorders points out that the high levels of gymnastics, swimmers and dancers are also common. A 2013 clinical rheumatology paper suggests that overactivity can be more successful in these activities.
Know signs of overactivity
Some genetic conditions can make you prone to hyperkinetic joints. For example, likePatients with collagen tissue diseases such as Ehlers-Danlos syndrome often have overactivity as one of many symptoms.
Health care professionals should encourage overactive people to seek medical care. Keeping abreast of potential genetic diseases can help you start looking for evidence-based care. By doing so, you can avoid the fatal consequences of possible genetic diseases.
Aware of the symptoms of excessive exercise
People with overactive joints can usually move joints out of normal range. However, professionals should document this unusual flexibility and compare it to established specifications. Bending can cause muscle pain, bruises, fatigue and injuries. Ultra-mobile people also appear to be at risk for gastrointestinal disease, and diagnostic tests may show evidence of white matter lesions.
Excessive activity can also affect your mental health . According to a paper in the 2015 Psychosomatic Medicine Progress Paper, there is a strong correlation between joint relaxation and anxiety. This relationship may cause super-mobile people to overreact to frustration and sadness. [123
Treatment of KnowHypermobilityAccording to a 2016 report from the IFOMPT Conference, most people diagnosed with overactivity received
recommendations from physiotherapists . These health care professionals usually recommend excessive exercise, and most patients see the therapeutic value of this approach. However, patients must overcome substantial obstacles such as fatigue and pain. They also have a reasonable fear of injury.
Doing Locking ExercisesAn article in the 2017 Education, Health and Sports magazine recommended
Stable Practices for overactive people. These movements rely on closed kinetic energy chain movements, which increase muscle awareness and can exercise many joints. Examples include power squats and boating. In 2016, pap sensory and scientific researchers studied the effects of atresia on hypertensive patients.
In one study, participants underwent 8 weeks of overtraining. The researchers gradually increased the intensity of the closed chain movement throughout the experiment. Subjects showed significant improvement in proprioception, strength, and skill compared to baseline. Doing Mulldown ExercisesKevin Muldowny developed the first program specifically for ultra mobile patients. The 2018 report of the Journal of Novel Therapeutics describes the two phases of the program. The first phase focuses on
using resistance exercise to gradually strengthen the muscles around all joints . The second phase features throwing and twisting these and balancing challenges .
The program starts at the clinic and continues in the customer's home. It takes three hours a week to exercise. The first test showed a significant improvement in customer functionality over the course of a year.Resistance Training
According to a 2017 paper, slender connective tissue found in ultra-mobile people may injure them. From the University of Winthrop.
Resistance movements such as weightlifting should strengthen connective tissue and reduce this risk.
The University of Auckland's 2015 paper tested this hypothesis among young dancers and increased flexibility. Participants conducted a nine-week weightlifting. They report to the gym twice a week. Compared with the control, the girl gained a lot of power in the treatment group at the end of the study. Interventions also improved their ability to dance, improved their skills, and reported no injuries.DoPosture Exercise
According to a 2013 report from the journal, people with overactive joints often have posture problems. Developmental disorders research. In fact, even in ultra-mobile populations without genetic conditions, bad postures are common. A study reported in the 2017 International Journal of Rheumatology that the effect of the
Lumbar Stabilization Exercise procedure on hyperkinetic posture was tested.
The program features a fitness ball and an elastic band. It has evolved from static training to dynamic training to functional training. Participant e three times a week for eight weeks. Women in the stability program showed improved posture compared to the control group. Treatment also increases their muscular endurance and reduces their pain.KnowHypermobilityLimiting
Exercise offers many health benefits, including increased heart health and reduced disease risk. However, ultra-mobile people often experience joint dislocation during training. Therefore, it is important for them to work with healthcare professionals to develop the right technology. Personal trainers also prevent people who are over-exercised from doing certain exercises.
Do not conduct open chain exercises
The 2016 Sports Science Trends Report examines the joint mobility of water athletes. The results show that rowers have fewer active joints than swimmers. Rowers have less injuries and less pain. The authors attribute this finding to the open dynamics chain found in swimming.
The Open Dynamics Chain exercises the isolation joint and does not give you a support base. Examples include bench presses and swimming. According to a paper from the University of Southern Maine, open chain exercises produce more cutting force at the joints. Super-moving people can avoid these large shear forces by closing the chain.
Stay away from team sports
A 2017 sports medicine article describes traditional sports such as basketball, hockey and football challenging your body. Athletes in these sports change direction or speed hundreds of times in a typical game. According to a study in the 2016 International Journal of Physical Physiotherapy, these changes put tremendous pressure on your joints
. Hypermobile athletes are more prone to joint dislocation when participating in group sports, according to the BMJ Open 2018 paper on sports and sports medicine. They also take longer to recover. A study by the British Journal of Sports Medicine in 2013 found that athletes participating in contact sports also had similar tendencies.
Don't do some stretching exercises
Athletes benefit from excessive exercise - to a certain point. According to the 2016 Sports Medicine Review, dancers tend to show excessive activity at several joints. With a curved spine, the ankle and hip joints allow them to create aesthetic postures. However, there is no competitive advantage to increase the flexibility of your elbows, knees and wrists.
Hypermobile people must learn to
limit their range of motion in these joints- don't expand it.Therefore, people with overactive joints should avoid stretching exercises that can function as elbow joints, knee joints, and wrist joints. Instead, they should focus on gaining a sense of unity.
