According to a report from the Harvard Health Letter in January 2011, at least 20% of adults in the United States have fatty liver. Contrary to popular belief, fatty liver affects not only alcoholics. Common risk factors for fatty liver disease include diabetes, obesity and high cholesterol. Low-fat dairy products are part of a diet plan designed to help control fatty liver disease.
A selection of milk and cheese. (Source: artisteer / iStock / Getty Images) Lifestyle changes in fatty liver
There is no standard treatment for fatty liver disease. Instead, doctors help people with fatty livers minimize their risk factors. Common ways to control diabetes, obesity and high cholesterol include improving your throat, losing weight and increasing your physical activity. Dairy products, especially low-fat or non-fat dairy products, can help you improve your diet and lose weight while blending into a balanced, calorie-controlled diet.
Dairy and Healthy Diet
Dairy products provide important nutrients that are lacking in other foods, but whole fat varieties increase the risk of weight gain and high cholesterol associated with fatty liver. The best diet for fatty liver is concentrated on nutritious foods such as fruits, vegetables, lean protein, whole grains and healthy fats - including nuts, fish, seeds and fats in olive oil. Unfortunately, most of the fat found in whole-fat dairy products is saturated fat or unhealthy fat. For example, whole milk contains 7.9 grams of fat, of which 4 is fat. 6 grams of saturated fat; regular vanilla ice cream contains 7.3 grams of fat, of which 4.5 grams is saturated fat; sliced pasteurized processed American cheese contains 6.7 grams of fat, of which 3.8 grams is saturated fat. Low-fat or fat-free dairy products help reduce saturated fat intake while still providing you with important minerals such as calcium, magnesium, phosphorus and potassium.
Dairy products and weight loss
Contrary to popular belief, dairy products can't help you lose weight. A literature review published in the May 2008 issue of Nutrition Review found that clinical evidence failed to prove that calcium or dairy products contribute to weight loss. Instead of relying on dairy products to lose weight, find ways to reduce enough calories from your daily diet or increase your physical activity levels.To burn extra calories. The safest weight loss program allows you to lose 1 to 2 pounds per week by combining exercise and diet. Do not use weight loss or lose weight too early, otherwise you may increase the severity of fatty liver.
Dairy substitutes that reduce fat and calories
The inclusion of dairy products as part of a balance to help lower cholesterol levels and lose weight requires you to change the way you use dairy products . Gradually change from whole milk to low fat or fat free varieties. First replace 2 ounces of 8 ounces of whole milk with reduced fat milk and gradually increase the amount of fat loss in your glass until you fill your cup with reduced fat milk. Use fat-free or reduced-fat milk in coffee. Replace the yogurt in the recipe with fat-free or fat-reduced yogurt. Finally, whenever you choose dairy products, look for fat-reducing or fat-free varieties.
