痉挛 - Also known as knot - is common in runners' calf muscles. Whether your legs are running barefoot or running often, the choices for treatment and prevention are similar. You can usually make up for your embarrassment at home with minimal cost and effort. If you have not disappeared, please see a doctor for treatment.
It's important to stretch your ass. (Source: Nick Free / iStock / Getty Images) Although there are several stretches that are effective, the standing calf stretch is effective for athletes of all experience. First place your hands on the wall near the shoulder height and then stand on the length of one arm. Stabilize your abs and straighten your back, then take a step forward and start to move your entire body toward the wall until your elbows are flat on it. Keep your body straight and your feet firmly attached to the floor. Keep the stretch number 20, release slowly, and repeat the action with the other leg.
