You know the exercises: brush your teeth, eat vegetables, exercise, and be good to people. However, as hard as we have tried, some bad habits sometimes sneak into our lives in some way, often without our consciousness. By laying down the following bad practices, you will free up time, energy, mental space, and even better spend on happier, healthier pursuits. Consider your bad habits in the spring cleaning.
Credit: Jason Enterline / iStock / Getty Images1. Complain
Unforgivable can cause stress and may ultimately affect your body and mind. For example, a study published in social psychology and personality science suggests that this is a very behavioral behavior that iveness can help you relieve the burden on your shoulders. Those who are offended by someone but eventually forgive them estimate that the hills are steeper than those who still have resentment against another. Therefore, more tolerant people can jump higher. "Forgiveness does not mean that you are indulging, forgetting or denying the incident or the pain it causes," psychologist, "I am better than perfect: seven strategies to suppress inner criticism" by Irina Long Bado said. The life you love. ““Responsible for what you can do now, rather than focusing on the regrets that have happened in the past. "
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Image Source: MM Production / Photodisc / Getty Images2. Use one glass of wine per night Or beer to relax
Of course, drinking a glass of wine at the end of a busy day may be relaxing, but this is only temporary, says Dr. Allen Towfigh, MD. Wellwell Medical Center, New York City / A board-certified sleep medicine doctor and neurologist at the New York Presbyterian Hospital. You may already know this, if you find yourself awake at 2 am after falling asleep quickly. "Once the relaxation effect disappears, your body will Metabolizing alcohol, which produces a rebound effect that causes you to wake up prematurely," Towfigh said. Sleep disruption can also cause fatigue the next day.Towfigh recommends drinking alcohol for three to four hours before going to bed for good sleep. Instead of pouri give yourself a cup, try a night walk or bike to relax.
Credit: Soft_Light / iStock / Getty Images3. Connect 24 hours a day
Only the last email can reach the hay. Oh, finally check out Facebook. By doing this you may find yourself staring at the ceiling and unable to sleep. The culprit: bright blue light from a cell phone or tablet that reduces sleep drive and stimulates the brain to stay awake by inhibiting melatonin, a hormone that causes sleepiness, Towfigh said. Turn off all electronic devices for an hour or so before bedtime for a more restful sleep. There is also a disturbing shutdown? Towfigh recommends using a sleep machine or an iPhone app like Relax Melodies to help you nod your head.
Source: ra2 studio / Adob e Stock4. Suddenly over-the-counter painkillers like candy
Too many painkillers It hurts you even if they are over-the-counter. In fact, according to a study published in the British Medical Journal, the use of Tylenol for pain can quadruple the risk of abnormal liver function tests. In addition, you may not only damage your liver. According to the same study, the relief you feel may be in your mind, and the effect of OTC painkillers is not better than placebo to treat knee and hip pain. “If your pain is due to muscle tension, massage is a good way to help reduce muscle tension and cramps in hard-to-reach areas,” said Dr. Navid Farahmand, board certification intervention. Pain Management Physician, California Brain and Spine Research Institute, Newport Beach. “For muscle groups that are easier to reach, such as our hamstrings and calves, using foam rollers or tennis balls may be as effective as stretching and relaxing muscles.”
Credit: Ltd / Wavebreak Media / Getty Images5. Delay [1]23]
Procrastination will not only cause you trouble in your professional and personal life, but waiting for the last minute to do things will hurt your heart, a new study shows. A non-delayer thinks he is in control - he can "do it," said Robert Greenfield, director of MemorialCare Heart & Vascular Ins Non-Invasive Cardiology and Cardiac Rehabilitation Medicine. The titer of the Orange Coast Memorial Medical Center in Fountain Valley, California. Some people lose the feeling of controlling their own lives, and they will produce stress hormones. Acute is adrenaline; long-term is cortisol. Both hormones will increase blood pressure. "Many procrastinators have screwed things up because they feel overwhelmed and feel no control. Greenfield added that it is solved by setting priorities and organizing your life while still enjoying it. [123 Credit:
Digital Vision./Photodisc/Getty Images 6. Drinking a diet of soda to save caloriesSaving calories by exchanging regular soda diet sounds sounds like a good idea But studies have shown that drinking a diet is associated with weight gain. "Diet soda does not contain calories and therefore does not itself cause weight gain," said Amy Goodson, MD, a sports nutritionist at the Dallas Cowboys. When people are eager to add sugar and try to use the weight-loss soda made of artificial sweeteners to fill this craving, it can't work. So the desire for sugar still exists. "You may end up finding a "real" source of sugar, such as candy, candy or dessert. Still, real soda and weight loss sodas are free of vitamins, minerals, fiber or protein," Goodson said. Into the habit of slimming drinks, try to season the water or add fruit in the water to get a natural effect. "
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Brent Hofacker / Adob e Stock 7. Too much timeReduce the atmosphere and you will be healthy in many ways. A study by the University of California at Loma Linda shows that laughter can even help improve 60 and 70 years old.The memory of the elderly. Researchers believe that laughter works by reducing stress hormone cortisol, which can damage memory and learning. “Laughter also helps lower blood pressure, promote blood circulation, increase endorphins, and make you healthier,” said psychologist, author of “Better than Perfect: Smashing Seven Strategies for Inner Criticism and Creating Life” Irina Lombardo said. Love. She suggested that by watching stupid cat videos and spending time joking with those who messed up you.
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David Woolley / Photodisc / Getty Images 8. Always Ima is the worstAre you all bad luck and frustration? Research shows that as long as you are optimistic, you will not live. According to the Mayo Clinic, those who believe that the glass is half full will have a longer life. Long, less depressed, more resistant to the common cold, and other health benefits. Lombardo said: "There is nothing wrong with considering the worst-case scenario and then taking steps to avoid or plan just in case. "But many people react emotionally as if their fear is imminent." I call it 'Summer winter coat. 'Even if you know that you need a Parker coat in January, it doesn't make sense to wear it from July. "What can you do? Remind yourself that it hasn't happened yet, and take steps to prevent it from happening, or if it does happen, please handle it better.
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Ian Waldie / Photodisc / Getty Images 9. An easy exercise routineIf you can read a novel or type an email when you are on a treadmill or elliptical trainer, you may not work hard enough. Australia A new study shows that more than 30% of exercisers can avoid early heart disease deaths. Jogging, aerobics or competitive tennis can help achieve these longevity goals, St. John, Providence, Santa Monica, California Health Center cardiologist Nicole Weinberg said. "Intermittent training or especially a short burst of increased activity may also bring benefits. [People] may find it difficult to maintain high levels of activity for complete exercise. "This higher levelThe increase in heart rate seen in the activity is similar to the heart rate used in the stress test and may explain its benefits,” Weinberg.
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Thinkstock Images / Stockbyte / Getty Images 10. One Pride for four hours of sleepInsufficient sleep is associated with many health problems, including increased risk of heart disease, high blood pressure, stroke, diabetes and many other problems. In addition, sleep deprivation can lead to weight gain. Sleep affects the appetite-regulating hormones leptin and ghrelin, Allen Towfigh, MD, board-certified sleep medicine doctors and neurologists. "Ghrelin can stimulate hunger and its level increases when you are not getting enough sleep. At the same time, lack of sleep inhibits leptin, a hormone released by fat cells that stops our body from eating. "Result: Weight gain. Towfigh suggests changing the time you go to bed instead of trying to extend your sleep in the morning. "If you are still tired in the morning, you can gradually push your sleep time up to 15 to 30 minutes," he suggested.
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View Stock / View Stock / Getty Images What do you think?Have we removed anything from the list? These bad How much of the habits apply to you? Do you have any suggestions to give up your bad habits? Please let us know in the comments below!
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