A bang, dry mouth, sweating in the palm of your hand. Although nervousness is common during an interview or first date, many people suffer from severe anxiety every day, disrupting their daily lives and affecting their ability to connect with others. According to the American Association of Anxiety and Depression (ADAA), anxiety disorders are the most common type of mental illness that affects 40 million adults in the United States alone. They include obsessive-compulsive disorder and post-traumatic stress disorder, panic disorder and general anxiety disorder. Although anxiety disorders are highly treatable, only about one-third of patients receive treatment because of the lack of available services, cost or stigma for help. Fortunately, he can use a wave of anti-anxiety applications lp for those with anxiety and panic attacks to give them support in their palms.
Credit: mooshny1. Mindsail
just launched this month, the new Mindsail app is aimed at Millennials seeking to manage their emotions and improve their Mental health. The app offers a bite-sized course from more than twenty experts on topics related to relationships, health, work, stress and more. These self-paced courses include mentoring, meditation and breathing exercises from experts in the field. For users who wish to establish more personal connections with experts, users can submit specific questions to answer and view questions submitted by the Mindsail community. In addition to the multilesson program, Mindsail also offers mini Moodboosts that provide short but substantial hints to help you quickly deal with negative emotions such as fear, anger, anxiety and insecurity. Price: The app and the first month are free; then $5.99 per month.
Listen immediately: How does this celebrity chef save himself by eating correctly
Credit: Mindsail2. Headspace
] [ 123]
Meditation and other mindfulness techniques have been shown to help reduce anxiety and stress and improve overall health. Founded in 2002, Headspace is one of the world's leading meditation applications with more than 10 million users worldwide.. Starting with Take10's Take10, this is a free entry series consisting of 10 guided meditations and animated videos, introducing you to Buddha statues in just 10 minutes a day. Then choose a series of meditations that focus on your most important issues, such as performance, relationships or health. Or use Headspace's SOS mini session to defend against impending crashes. Price: The app and 10 entry meditations are free; then it is $12.99 per month.
Read more: More information about headspace - and where to find it
Credit: Headspace 3. Internal balance [ 123]When a panic attack occurs, your breathing and heart rate will rise rapidly. The Inner Balance app works with wearable sensors to help you learn how to monitor and control your body's reactions to anxiety and stress. The goal of the app is to improve your cohesiveness when the heart, brain and nervous system become balanced and synchronized. According to the application developer, "while adjusting positive emotions, synchronizing breathing with heart rhythm can reduce the negative effects of stress, improve relaxation and enhance resilience." Remember, wearable sensors are not designed to be always Wear - only during daily training. Price: Free; sensor $129.
Read more:
More information about internal balance - and where to find it Credit:
Internal balance 4. Self-help anxiety managementThe ADAA recommends that the Anxiety Management Self-Service (SAM) app take a holistic view by helping patients understand anxiety, track symptoms and collect tips and techniques for dealing with diseases. The app also offers a range of physical and mental activities to deal with anxiety and SAM users' closed social networks for extra support. Price: Free
Read more:
More information about anxiety management self-help - and where to find it Credit:
Anxiety management self-help ] 5. MindShiftThe MindShift app helps young people, teenagers and young people to understand and manage the symptoms of various anxiety disorders, including social anxiety, perfectionism, performance anxiety, specific phobias and panic attacks. The advantage of this application is that its aggressive coping strategies manage it based on the type of anxiety and various methods, including breathing exercises, mental images and mindfulness strategies. Provides a description of the text and audio formats, allowing users to save their favorite anxiety-reduction techniques for quick access. Price: Free.
Read more:
More about MindShift - and where to find it Credit:
MindShift 6. Anxiety observation ]If you find yourself worried about spending a day and causing anxiety, then the Worry Watch app may be helpful. The app provides a password-protected log to record your concerns. You can also mark each concern as a category; track results; and analyze factors that highlight a wide variety of charts and charts that can cause anxiety - such as people and events. Price: $1.99.
Read more:
More information about anxiety observations - and where to find it Credit:
Anxiety observation 7. Pacifica [ 123Pacifica combines cognitive behavioral therapy with relaxation and wellness techniques to help you track, understand and alleviate your anxiety. The app allows users to evaluate and write down their moods, set goals and track health activities such as exercise, sleep and caffeine intake. Users can also learn deep breathing techniques, behavioral exercises, and instructional meditations designed specifically for anxiety to identify negative patterns of thought and replace them with positive thinking patterns. Price: Free.
Read more:
More about Pacifica - and where to find itCredit: Pacifica
8. Panic ReliefThe Panic Relief app is designed to provide users with specific practical techniques for use during episodes of panic attacks. The free version includes the “arm progressive muscle relaxation” skill, while the upgrade provides additional skills, including square breathing, diaphragmatic breathing and CBT techniques for visual exercises. The app provides direct guidance on how to perform the technology and a short animation that demonstrates each technique. Price: Free.
Read more:
More information about panic relief - and where to get itCredit: Panic Relief
9. Happy ]No mediation? Open your eyes and practice deeply? The Happify app wants to make your spirit look more interesting. This app relies on a series of science-based quizzes, games and activities designed to eliminate stress, rethink your thoughts and help you create a more positive outlook on life. Choose from over 30 different themes - from conquering negative thoughts to better coping with stress, building confidence - then completing a series of fun activities and winning medals for your achievements. Price: Free.
Read more:
More about Happify - and where to get itCredit: Happify
10. MoodKit [ 123] Another application recommended by ADAA, MoodKit uses the principles and techniques of cognitive behavioral therapy (CBT) to help individuals with anxiety, depression and anger. The MoodKit Activity Tool offers over 200 different activities to help reduce negative emotions and enhance happiness. The Mind Checker helps you manage and modify negative emotions associated with a particular situation. MoodKit also has a mood tracker and journaling feature to help you better track and understand your feelings. Price: $6.99.
Read more:More about Moodkit - and where to get it
Credit: MoodKit What do you think?
Have you used the app to help with anxiety and mindfulness? What is your favorite app for controlling anxiety? What other techniques have you used to control anxiety?
Read more: 10 natural tonics that help calm anxiety
Credit: contrastwerkstatt / Adob e Stock
