It seems that parents have a cliché for every occasion. How many times have you rolled your eyes as your mother walked on the road 10 miles up the hill in the snow? Ok, it turns out that Mom and Dad are right. Today I found myself sharing some of the same phrases that my parents shared with me - for good reason. Here are 12 things your parents might be right about.
Source: Kohei Hara / The Image Bank / Getty Images1. Don't put all your eggs in one basket
Put all your energy in one There may be disadvantages in things. When Dad said that he wants to maintain an open mind and let himself get a chance, he is right. Technical vocabulary is diverse. Harkin Kokovitz, winner of the Accor Nobel Prize in Economics, believes that diversification can reduce the risk of loss and increase the chances of successful investment. The lessons of diversity also apply to other aspects of life, such as friendship. By sharing your time and energy with a few friends - rather than simply putting yourself in a very close relationship with a friend - you can increase the breadth and depth of your personal support system. The message is that these eggs are scattered among several baskets in all aspects of life.
Credit: gpointstudio / iStock / Getty Images2. Go to bed early and get up early
In the study of 824 undergraduate students, the University of North Texas Professor of Psychology Daniel J. The Taylor report found that students who reported early rises scored a point higher in the GPA than the reported night owl. These early risers are more productive, less tired, less drinking and tobacco. When you align your wake and sleep cycles with the sun's rise and setting, you can keep yourself in line with the natural day and night cycle. This means you can enjoy a good night's sleep and enjoy the freshness of the sun. According to researchers at the Department of Neuroscience at the University of Bologna in Italy, deep wave sleep can help you retain the information of the previous day. During the state of dreams, the mind replays the day and retains important information, placing it in long-term memory storage. If you don't get enough sleep, you are unlikely to hold this information.This is why it is important to maintain a consistent sleep schedule consistent with the sun's rise and set.
Credit: Constantine Yuganov / iStock / Getty Images3. Always complete your start
Craig Copeland, "Complete your start" The author of the book, for 16 years as CEO of large companies and entrepreneurs, venture capitalists, producers, directors, first-line actors, Grammy award-winning actors and heads of major film studios. He found that these successful people completed their start, which is why they pushed them to the top. Need some tips on how to complete? 1.) Never bite your stuff; choose to organize your capab project. 2.) Focus on one project and avoid multitasking, which will distract your goals. 3.) Give yourself a time frame that the project must be completed; commitment. 4.) Avoid making excuses.
Source: kzenon / iStock / Getty Images4. Eat your fruits and vegetables
Science is behind your mom. Fruits and vegetables are essential for a healthy and balanced diet. A study conducted by Dutch researchers recruited 451,151 participants from 10 European countries between 1992 and 2000 and tracked them until 2010. The data supports “evidence in fruit and vegetable consumption associated with reduced risk of death”, especially cardiovascular disease. Studies have also shown that raw materials - compared to cooked vegetables - have more nutritional value because certain foods may lose nutritional value when cooked at high temperatures. Fruits and vegetables are also associated with happiness and bring benefits to organs, hair and skin. In order to get the benefits of fruits and vegetables, the goal is to eat at least five servings a day.
Source: Library Library / JupiterImages / Getty Images5. Wait patiently
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Patience is a virtue. Studies conducted by Ayelet Fishbach and Xianchi Dai show thatPatience increases the perceived value of waiting objects and makes people more patient in the future. If you are impatient, you can use simple exercises so you are ready. For example, force yourself to wait for a decision. Practice to stay calm. Find some interesting things while waiting in line. Plan an event that will not be done in a week. Fishbach said, “Even if you only consider how much you have been waiting for, it is enough to increase your patience.” Image Source: Hero Images / Getty Images 6. Thank you for your gratitude
Ph.D. Robert Emmons spent eight years studying the benefits of gratitude because his book "Thank you: How the new science of gratitude makes you happier." Emmons said that taking a grateful attitude can lower blood pressure, enhance heart function, and increase well-perceived neurotransmitters such as dopamine, serotonin and endorphin, reducing stress-related depression and cortisol levels. We live in a world where we are bombed and say that we should work hard to get more. Sit down and list all the things that are grateful in your life. You may be surprised by how much gratitude you already have. Source: Cost of Living / iStock / Getty Images 7. Wash your hands before eating
Your parents are 100% correct. In a study conducted at Michigan State University, 3,749 people were investigated for handwashing in public toilets. They found that only 5% of people wash their hands enough to kill bacteria that cause infection, one-third do not use soap, and 10% do not bother to wash their hands. The US Centers for Disease Control recommends that you wet your hands with warm water, use soapy foam for 20 seconds, rub your hands and nails with your hands, rinse with water, and dry with air or a towel. Washing hands can reduce the spread of flu, colds and foodborne illnesses. Credit: Tay Jnr / Getty Images 8. Don't sweat a little
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This suggestion becomes Richard Carlson's bestseller at 20 Stayed in the New York Times bestseller in the late 1990s101 weeks on the leaderboard. When you are afraid of things, you increase the amount of stress hormones released in the system. Stress is necessary when you have a cheetah chasing you for dinner, but it will be completely damaged when it is released every day. Need rapid pressure damage? Exercise will work. Going fast, walking stairs or a few minutes of jumping jacks will increase the feeling of good chemicals in the brain and chase bad. If you are looking for a long-term fix, you can consider inviting meditation or yoga into your daily life. Credit: shironosov / iStock / Getty Images 9. Take a break (if you can)
Remember the nap time when you were a child? In fact, some very famous adults have never stopped fighting. To name a few: Winston Churchill, Napoleon Bonaparte, John F. Kennedy and Thomas Edison are the fans of the noon sl. According to the work of sleep researcher Sara Mednick, “Have a break! Change your life”, take a nap, and benefit your body, mind and emotions. When you take a nap for 10-20 minutes in the afternoon, you can improve your memory, problem solving ability, logic, perception and reaction time. Taking a nap can also lower blood pressure, reduce stress, and benefit the heart. So next time you need extra brain power to grab your pillow and take a nap. Credit: Ljupco / iStock / Getty Images 10. Time stitching saves nine
When it comes to repairing the sink or repairing the diet, the problem starts very small Repairs are always wise. It costs less money both emotionally and financially. Dan Ariely, a psychologist at the Massachusetts Institute of Technology, pointed out that research with college students and term papers found that setting deadlines is a good strategy to overcome delays. Researchers also believe that delays can be offset by implementing systems such as being accountable to others, bargaining with themselves, and active reinforcement or rewards for completing tasks and clearly defining the task at hand.
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Credit: vgajic / Vetta / Getty Images 11. If you can't do it, don't sin]
That is, always make a trade-off before making a decision. A report published in Neuroscience found that you will make decisions that later affect the emotional part and memory of the brain. These bad choices can influence future decisions and may result in one not making the best choice. So how can you be sure that you make the right choice? Try to narrow down your choices; the fewer choices you have to make, the easier it is to make a decision. Put your choices on paper; make a good column and a bad column, and measure the good or bad consequences of your decision. Act calmly and avoid making decisions from fear. Credit: Hero Image / Getty Images 12. Respect your elders
Why? Because they are smarter than you. A study by psychologists at the University of Texas and the University of Texas A&M found that this wisdom grew with age. The study included approximately 50 men and women aged 67-82 and 50 men and women aged 20-36. Participants were asked to extract oxygen from a pretend mission on Mars. They have two choices. The first will increase the rewards given in the future trials, and the second will increase the instant rewards. The old people won every time. They chose the option that led to the longest reward. Todd Maddox, a psychologist who co-authored the study, said: "In a broad sense, these results suggest that young people may be more impulsive and more beneficial to immediate benefits, while older people are better considered. The long-term consequences of its behavior."Source: Oliver Rossi / Getty Images What do you think?
Have your parents ever said these suggestions? When you grew up, did you hear other statements from your parents? Did you find yourself an adult now? Leave a comment below and let us know.
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